Category Archives: Education Topics
Training Tip with Carrie: Sleep
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is encouraging you, or rather [...]
Training Tip with Carrie: Race Tactics (Part 3)
So, you’re registered for your next race. What’s your game plan? Moms on the Run [...]
Training Tip with Carrie: Race Tactics (Part 1)
As race season gears up, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, [...]
Training Tip with Carrie: Annoying Things (Part 3)
Admit it…is this you? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, continues [...]
Training Tip with Carrie: Annoying Things (Part 2)
Raise your hand if you’ve heard this one. Today, Moms on the Run National Fitness [...]
Training Tip with Carrie: Annoying Things (Part 1)
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is starting a lighthearted [...]
Training Tip with Carrie: Fitting Workouts into a Busy Day
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fits her [...]
Training Tip with Carrie: Runners’ Safety on the Trails
Today’s training tip is the final in our series on runners’ safety and is focused [...]
Stretches for Runners
Your body uses many muscles when running, so stretching after a run is important. Learn [...]