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Category Archives: Education Topics

Runners from Moms on the Run training at conversational pace
The Importance of Easy Runs

To train to run faster, you need to run slow. Sounds counterintuitive, right?! We aren’t [...]

26
Apr
Runners at class running for 30 minutes with colorful shirts
Why 30 minutes?

Does a run have to be long to be effective? The amount one should run [...]

19
Apr
A 10k finisher, Dr. Angela Voight and Carrie Tollefson
Expert Spotlight: Dr. Angie Voight

Dr. Angela Voight (pictured middle at this year’s Moms on the Run 5K/10K) practices sports [...]

13
Sep
Training Tip with Carrie: Long Runs

Today, our National Fitness Director, Olympian Carrie Tollefson, talks about the long run. Typically, the [...]

28
Jun
Training Tip Tuesday YouTube video link on rest
Training Tip with Carrie: Rest

Today, our National Fitness Director, Olympian Carrie Tollefson, grants you permission to…REST! Zero miles. Relax. [...]

20
Jun
Link to YouTube video on tempo runs
Training Tip with Carrie: Tempo Run

Today, our National Fitness Director, Olympian Carrie Tollefson, shares about tempo training. The goal during [...]

13
Jun
Video Link to youtube on intervals
Training Tip with Carrie: Intervals

We do a lot of intervals at Moms on the Run. Today, our National Fitness [...]

08
Jun
Training Tip with Carrie: 3 Hs
May 31, 2023

Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is talking about the [...]

Training Tip with Carrie: Sleep
May 24, 2023

Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is encouraging you, or rather [...]

Training Tip with Carrie: Race Tactics (Part 3)
May 17, 2023

So, you’re registered for your next race. What’s your game plan? Moms on the Run [...]