If you are new to our program this year, you may have thought you were signing up for regular cardiovascular exercise, and indeed this is the case! But the vast majority of our class formats include some strength training, and for very good reason. While it may be tempting to dip out after your run […]
Category Archives: Education Topics
23
Apr
Apr
Choosing the right running shoes is one of the most effective ways to improve comfort, performance, and reduce injury risk. With so many options on the market, it’s easy to feel overwhelmed, but the goal is simple: find a shoe that matches your foot, your stride, and your training. Runners generally fall into neutral, stability, […]
18
Apr
Apr
While getting the proper shoes may be the first thing on your mind as you venture into a new training cycle, a sports bra is an important yet often overlooked piece of athletic gear. A properly fitted sports bra removes a major barrier to exercise, allowing the focus to shift from discomfort to the workout at hand. Unlike other parts of the body, breasts don’t contain muscle; they rely on skin and connective tissue for support. Without adequate stabilization during movement, that tissue is placed under repetitive stress that can lead to discomfort, and even lasting damage – yikes!
01
Mar
Mar
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about putting one foot in front of the other. It’s a dynamic whole-body movement. When done well, proper running form can make […]
27
Oct
Oct
You don’t have to look far to find a social media post claiming that running and other high intensity exercise is bad for you, especially after a certain age, because it leads to an increase in cortisol. Influencers state that high cortisol increases belly fat, prevents weight loss and causes other health problems. Is this […]
30
Sep
Sep
As our autumn days grow shorter, many of our runs become grayer and darker. Pre-dawn and post-sunset runs can feel peaceful and freeing but they also bring unique safety considerations. Here are our expert tips to help you feel safe during winter miles. Try Wearable SOS & Live Tracking Smartbands and running-specific GPS watches now […]
07
Aug
Aug
You’ve trained hard, built your endurance, and put in the speed work. Now it’s time to let that hard work pay off! In the final week or two before a race, a proper taper can help you arrive at the starting line feeling fresh, strong, and ready to go. While tapers for shorter races aren’t […]
31
Jul
Jul
If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered one of the biggest challenges in racing: Pace! How fast should you go so that you don’t burn out too soon, and are able to stay the course (pun intended!) and finish strong? Previously, we discussed many strategies that can […]
30
Jul
Jul
For many women, running has always been a source of strength, clarity and community. You may remember the challenges and excitement while running pregnant, and the way running has carried you through past significant changes. When perimenopause or menopause hits, running can suddenly feel different. Hot flashes, disrupted sleep, fatigue and mood swings are just a few […]