For many women runners, aches and pains like IT band syndrome, runner’s knee, and shin splints are not always caused by simply “running too much.” Often, the problem begins higher up at the hips. Your hips and glutes act as the stabilizing powerhouse for your stride, helping control alignment, absorb impact, and keep your knees […]
Category Archives: Education Topics
12
May
May
If you’ve ever wondered whether you should stay in the “fat-burning zone,” push harder, or avoid high intensity altogether, you’re not alone. Fitness advice can feel confusing, especially when different sources seem to contradict each other. The truth is much simpler: your body benefits from a variety of intensities.
Training across different heart rate zones improves endurance, cardiovascular fitness, metabolism, and overall resilience, both physically and mentally. Each level of effort serves a purpose, and learning how to use them together is what creates lasting progress.
05
May
May
Wouldn’t it be nice if the only thing runners had to think about was “just put one foot in front of the other!” In reality, the mechanics behind each stride are surprisingly complex, and understanding these can help us move more efficiently while reducing unnecessary stress on our joints and soft tissues. Today we will […]
29
Apr
Apr
If you are new to our program this year, you may have thought you were signing up for regular cardiovascular exercise, and indeed this is the case! But the vast majority of our class formats include some strength training, and for very good reason. While it may be tempting to dip out after your run […]
23
Apr
Apr
Choosing the right running shoes is one of the most effective ways to improve comfort, performance, and reduce injury risk. With so many options on the market, it’s easy to feel overwhelmed, but the goal is simple: find a shoe that matches your foot, your stride, and your training. Runners generally fall into neutral, stability, […]
18
Apr
Apr
While getting the proper shoes may be the first thing on your mind as you venture into a new training cycle, a sports bra is an important yet often overlooked piece of athletic gear. A properly fitted sports bra removes a major barrier to exercise, allowing the focus to shift from discomfort to the workout at hand. Unlike other parts of the body, breasts don’t contain muscle; they rely on skin and connective tissue for support. Without adequate stabilization during movement, that tissue is placed under repetitive stress that can lead to discomfort, and even lasting damage – yikes!
01
Mar
Mar
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about putting one foot in front of the other. It’s a dynamic whole-body movement. When done well, proper running form can make […]
27
Oct
Oct
You don’t have to look far to find a social media post claiming that running and other high intensity exercise is bad for you, especially after a certain age, because it leads to an increase in cortisol. Influencers state that high cortisol increases belly fat, prevents weight loss and causes other health problems. Is this […]
30
Sep
Sep
As our autumn days grow shorter, many of our runs become grayer and darker. Pre-dawn and post-sunset runs can feel peaceful and freeing but they also bring unique safety considerations. Here are our expert tips to help you feel safe during winter miles. Try Wearable SOS & Live Tracking Smartbands and running-specific GPS watches now […]