Have you thought about pre-run nutrition? Do you usually need a little pick-me-up snack before a run? Choosing a snack with fast-acting carbs will give you the right amount of energy to power through your run. Here’s why. Carbohydrates are our body’s primary source of energy, especially during high-intensity activities like running. Fast-acting carbs, such […]
Category Archives: Education Topics
04
Jun
Jun
Let’s dive into why stretching after a run is so important for us. After a run, your muscles are warm and more pliable, making it the perfect time to stretch and improve flexibility. Stretching helps to gradually cool down your body, bringing your heart rate back to normal and easing your transition into recovery mode. […]
30
May
May
Let’s talk about running drills and how they can help improve your form! Running drills are specific exercises designed to enhance your running mechanics by focusing on different aspects of your stride. These drills, such as high knees, butt kicks, and skipping, emphasize proper posture, leg movement, and foot placement. By practicing these movements, you […]
23
May
May
Strides are important and should be a staple in your running routine. Read on to learn what they are and why they matter. What Are Strides? Strides are short bursts of running, typically ranging from 50 to 150 meters, where you gradually accelerate to about 85-95% of your maximum speed before decelerating. They’re perfect to […]
17
May
May
Let’s talk warm-ups and your pre-run routine! As runners, we all know the excitement of lacing up our shoes and hitting the pavement. Consequently, here’s an essential part of our routine that we can’t afford to skip: dynamic stretching and mobility exercises.t Incorporating these into your pre-run routine is key to enhancing your performance and […]
09
May
May
If you’re a new runner, you may be thinking: “Does this ever get any easier?!” We can promise you, just like anything else with practice, it does. Your body needs time to adapt, and for a new runner this is generally about 4-6 weeks. Trust us, we’ve been there. STARTING OFF Those first few runs might […]
26
Apr
Apr
To train to run faster, you need to run slow, easy runs. Sounds counterintuitive, right?! We aren’t downplaying the importance of speed training as part of your training plan to improve your performance as a runner. However, it’s really important to understand why slow runs are just as important to help you meet your goals! […]
19
Apr
Apr
Does a Run Have to be Long to be Effective? The amount one should run depends on a person’s individual goals. However, 30 minutes is a great goal that is doable in a busy schedule and has significant health benefits, both physically and mentally. Daily Activity is Key According to the U.S. Department of Health, […]
13
Sep
Sep
Dr. Angela Voight (pictured middle at this year’s Moms on the Run 5K/10K) practices sports medicine, offering specialties that include ankle, foot, knee, and shoulder. As a runner herself, she understands the dedication of runners and the rigors of marathon races. Dr. Angela Voight and the Running Community When she’s not treating the athletes under […]
Today, our National Fitness Director, Olympian Carrie Tollefson, talks about long runs. How do you define the long run? What pace should you go during long runs? Tune in to learn more!