The annual Moms on the Run 5K/10K and Kids Run is a great way to celebrate your summer training season. This race serves as the big summer finale for our Twin Cities Moms on the Run classes, and a destination event for our runners nationally! This year, the event will be held both in-person and virtually.

All women are welcome to join us! Walkers welcome. This event is fun for all and is not exclusive to members. Bring the whole family to enjoy the festivities: food trucks, music, face painting, crazy hair, sign-making and kids’ races!

2024 registration opening soon!


Sunday, August 25, 2024 at Lake Phalen Regional Park in St. Paul, MN (1600 Phalen Dr., St. Paul)
Join us at beautiful Lake Phalen in St. Paul, MN and choose from a Women’s & Youth 5K, Women’s 10K or Kids Run. Your entry includes chip timing, a women’s long-sleeved shirt, finisher’s medal, and personalized bib*.

Race Times and Event Schedule

  • 10K starts at 9:15am CDT
  • 5K starts at- 9:30am CDT
  • Kids Run starts at 10:45am CDT
  • Awards and Prize drawings immediately to follow kids’ run
  • Food trucks available beginning after the first race

We have fun planned for the whole family, so bring along your cheerleaders! Enjoy food and drinks from local food trucks. Our kids’ run will be in person this year, as well as all our usual “crazy hair” and face painting fun.

Lake Phalen, Photo Credit: St.
Photo Credit: St.


Olympian Carrie Tollefson will connect with our kiddos for a fun pep talk and pre-race warmup. Then she’ll run the half mile course with them! Shorter “dash” distances are available for our toddlers and preschoolers as needed.

In-Person Event
by 3/31
by 5/15
by 6/30
Until Sold Out*
Women’s 10K
Women’s & Youth 5K
Kids’ Run**

*The first 250 participants will get medals! We don’t anticipate being able to offer in-person registration.  We will monitor last minute registrations and close registration as needed.

**50% discount after 3 kids


We will provide a live start and occasional live feeds from the finish through Facebook Live and introduce special prize drawing opportunities through social media for virtual runners who share their race moments with us.

Sunday, August 25, 2024 or at your convenience
Your virtual package will include all the swag!
Choose from a 5K, 10K or Kids’ Run*. Our 5K and 10K entries will receive a women’s long-sleeved performance shirt, bib and finisher’s medal (first 250 registrants). Kids’ Run participants receive a youth tech tee and finisher ribbon. With your virtual run registration for the 5K or 10K, you choose your location and participate at your convenience. You are eligible for prizes! Race awards are not available for virtual runners but we will conduct prize drawings among finishers.

Virtual Event
By 3/31
By 5/15
By 6/30
Until Sold Out
5K & 10K
Kids Runs**

**50% discount after 3 kids


While supplies last, get a shirt, medal or ribbon, and customized race bib.
We will offer an in-person pickup or the ability to ship packets for an additional fee. Packets will begin shipping 8/16/2024.

Blue Moms on the Run 5K 10K shirt


All 5K/10K registrations receive a performance heathered blue long-sleeved quarter zip with our 5K/10K logo, bib and finisher’s medal.

view size chart
Moms on the Run kids shirt that says Kids Run


All kids’ run registrations receive a soft-tech youth shirt and finisher ribbon.


Friday, August 25, 2023

Summit Orthopedics
3580 Arcade St. South
Vadnais Heights, MN 55127

Saturday, August 26, 2023

Summit Orthopedics
2620 Eagan Woods Drive
Eagan, MN 55121

Race Day

​Race day packet pickup at Lake Phalen Regional Park is not recommended but will be offered for those who are unable to do advance pickup on Sunday, August 27, from 8:30-9:00 a.m.


Email for more information on our 2024 sponsorship opportunities.


summit orthopedics logo

Summit Orthopedics provides the Twin Cities and greater Minnesota with comprehensive orthopedic care. Our expert team of physicians, surgeons, physician assistants, certified athletic trainers, and therapists are available at a clinic location near you.

Bronze-level Donors:  TC Running ~ UCAN ~ Kowalski’s ~ Pearson’s


Read below for common questions; if you have unanswered questions please check out our race FAQs or email

Course Information View our course maps for the 5k and 10k race around Lake Phalen.

Race-Day Parking Parking is available at three lots at Lake Phalen, with the pavilion event lot spaces being available first come first serve. Do not park in the golf course lot. View Parking Map

Your Safety is Our Priority We reserve the right to make any modifications to our event operations in order to promote the safety and well-being of our runners, volunteers and staff.  We reserve the right to modify start times, require distancing, and require face coverings in certain areas of the event off the race course. All plans are subject to change based on current state and local health guidelines.Our

Partner Charity A portion of proceeds will go to our favorite local charity with worldwide impact, Feed My Starving Children! Learn more at Proceeds will also go to other charity organizations helping to support our event with volunteers, as applicable

Award Certificates Participants in our 5K/10K in-person race will be awarded certificates for 1st – 3rd place finishers in 7 age categories for each event, and prizes for 1st in each category, for women and youth. Must be present at our awards ceremony to receive awards. Participants in the virtual run will not receive awards.

​Refund Policy There will be no refunds for any reason. Contact by 8/15 to arrange a change to your registration such as: distance changes, transfer race registration to another runner, or switching between virtual and in-person (subject to capacity limits). There will be an administrative fee applied to these requests, which will be $10 for distance changes & $15 for registration transfer. Offering your bib to an unregistered participant is not allowed due to legal and liability concerns as well as that fact that it could affect age category results for all participants such as resulting in the rightful winners not receiving their earned prize.

Weather Information The Moms on the Run 5K/10K will be held rain or shine. However, for safety reasons, we will cancel the in-person events due to lightning or other severe weather, and unfortunately, we cannot provide refunds due to costs already incurred. Take care to dress for the weather conditions.

After Party Be sure to stay after the race for the age category awards, DJ, prize drawings, food trucks and our biggest award of the day: Inspiring Member of the Year

More Questions? Please visit our RACE FAQ page.