You’ve trained hard, built your endurance, and put in the speed work. Now it’s time to let that hard work pay off! In the final week or two before a race, a proper taper can help you arrive at the starting line feeling fresh, strong, and ready to go. While tapers for shorter races aren’t […]
Category Archives: Education Topics
31
Jul
Jul
If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered one of the biggest challenges in racing: Pace! How fast should you go so that you don’t burn out too soon, and are able to stay the course (pun intended!) and finish strong? Previously, we discussed many strategies that can […]
30
Jul
Jul
For many women, running has always been a source of strength, clarity and community. You may remember the challenges and excitement while running pregnant, and the way running has carried you through past significant changes. When perimenopause or menopause hits, running can suddenly feel different. Hot flashes, disrupted sleep, fatigue and mood swings are just a few […]
24
Jul
Jul
Many of us have a big race coming up: for us at Moms on the Run it’s the Moms on the Run 5K/10K! So let’s talk strategies to race smarter. While your training lays the foundation, how you approach the race — from pacing to mindset and more — can make a big difference in […]
18
Jul
Jul
You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set a personal best or simply accomplished the goal of finishing, it’s tempting to stop moving and collapse into celebration. But before you grab your post-race snack and snap a selfie with your medal, there’s one more important step: the cool […]
09
Jul
Jul
We all know the importance of proper warm-ups in general. But what does it look like to warm-up for race day? Let’s talk about why and how to warm-up well to meet your racing goals. You’ve picked your outfit, pinned your bib, and triple-checked your playlist. You’re ready to go – almost! Have you planned […]
01
Jul
Jul
For most runners, “interval training” and “recovery” are not words that belong together. When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to your max effort, and in return will get […]
25
Jun
Jun
Running is often called a physical sport, but any seasoned runner will tell you: mental strength is just as important as physical fitness. The truth is, your body will go only as far as your mind allows. Whether you’re tackling a tough training run, pushing through the final miles of a race, or simply trying […]
19
Jun
Jun
If you’re a runner, chances are you love to lace up your shoes and hit the pavement, trail, or treadmill. Perhaps this has become your easiest way to get a workout in during a busy week, without requiring much equipment, thought or planning! But if you have not considered trading a few miles each week […]
09
Jun
Jun
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your training stand. Water supports nearly every system in your body, and even mild dehydration can significantly impact how you feel, function, […]