Category Archives: Education Topics
Pre-Run Routine
Let’s talk warm-ups! As runners, we all know the excitement of lacing up our shoes [...]
May
Does running ever get easier?
If you’re a new runner, you may be thinking: “Does this ever get any easier?!” [...]
May
The Importance of Easy Runs
To train to run faster, you need to run slow. Sounds counterintuitive, right?! We aren’t [...]
Apr
Expert Spotlight: Dr. Angie Voight
Dr. Angela Voight (pictured middle at this year’s Moms on the Run 5K/10K) practices sports [...]
Sep
Training Tip with Carrie: Long Runs
Today, our National Fitness Director, Olympian Carrie Tollefson, talks about the long run. Typically, the [...]
Jun
Training Tip with Carrie: Rest
Today, our National Fitness Director, Olympian Carrie Tollefson, grants you permission to…REST! Zero miles. Relax. [...]
Jun
Training Tip with Carrie: Tempo Run
Today, our National Fitness Director, Olympian Carrie Tollefson, shares about tempo training. The goal during [...]
Jun
Training Tip with Carrie: Intervals
We do a lot of intervals at Moms on the Run. Today, our National Fitness [...]
Jun
Training Tip with Carrie: 3 Hs
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is talking about the [...]