Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Female Hormones, the Menstrual Cycle & Age-Related Changes
One of the most fascinating aspects of being a female athlete is that your body is constantly changing. Hormones influence far more than reproductive health. They affect energy levels, recovery, strength, coordination, and even injury risk. Understanding how estrogen and progesterone fluctuate throughout the menstrual cycle can help women work [...]
24
Jun
Jun
Pelvic Floor Health: Why It Matters for Female Runners
Many women have experienced it but few talk about it: leaking urine during a run, feeling heaviness or pressure in the pelvis, or noticing symptoms that seem to worsen with high-impact exercise. If this sounds familiar, you’re not alone. Pelvic floor issues are common among female runners, and while they [...]
18
Jun
Jun
Bone Density & Stress Fracture Prevention for Female Runners
At Moms on the Run, we talk often about the importance of increasing mileage gradually, staying under that magic “10%” weekly gain to reduce the risk of injury. But did you know that strength and nutrition are important factors as well? Strong bones are the foundation of healthy running, yet [...]
10
Jun
Jun
Overtraining & Burnout: When More Miles Aren’t Always Better
For many female runners, dedication is a strength. Whether you’re training for your first 5K or chasing a marathon PR, it’s easy to believe that more miles and harder workouts will automatically lead to better results. In reality, the body needs recovery just as much as it needs training. When [...]
04
Jun
Jun
