Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Warm-Ups for Race Day
We all know the importance of proper warm-ups in general. But what does it look like to warm up for race day? Let’s talk about why and how to warm up well to meet your racing goals. You’ve picked your outfit, pinned your bib, and triple-checked your playlist. You’re ready [...]
09
Jul
Jul
Common Running Injuries
WHAT CAUSES THEM AND HOW TO TREAT THEM* Running brings us so many benefits – stress relief, better health, friendship and feelings of accomplishment. Unfortunately, it can also bring injury, even at times when you’re seemingly doing everything right! Whether you’re training for your first 5K or you are a [...]
01
Jul
Jul
Share Your Videos!
🎥 MOTR Team Spirit Video Contest 🎉 We’re excited to launch our Team Spirit Video Contest — a fun and meaningful way to share the heart of your team and help us tell the story of Moms on the Run from coast to coast! We are inviting you to choose [...]
01
Jul
Jul
The Other Half of Interval Training: Recovery!
When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to your max effort, and in return will get to push your VO₂ max, improve speed, and [...]
01
Jul
Jul
The Power of Mental Strength for Runners
Running is often called a physical sport, but any seasoned runner will tell you: mental strength is just as important as physical fitness. The truth is, your body will go only as far as your mind allows. Whether you’re tackling a tough training run, pushing through the final miles of [...]
25
Jun
Jun
Why Strength Training Is Essential for Runners
If you’re a runner, chances are you love to lace up your shoes and hit the pavement, trail, or treadmill. Perhaps this has become your easiest way to get a workout in during a busy week, without requiring much equipment, thought or planning! But if you have not considered trading [...]
19
Jun
Jun