Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Seasonal Training: Why Every Season Has a Purpose
If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. In fact, some of the best training you can do happens when you’re not training for [...]
11
Aug
Aug
Regulating Temperature: Heat, Cold and Environmental Stress for Female Runners
At this point in the dog days of summer, you’ve probably noticed that even your easy runs feel harder. This time of year brings high temperatures, humidity, and plenty of sweat, making it difficult to maintain your normal pace. The good news? That’s completely normal! Your body works hard to [...]
07
Aug
Aug
Caffeine: Can It Help You Run Better?
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after consuming caffeine. Research also shows that caffeine may: Improve endurance Reduce perceived effort so running feels [...]
02
Aug
Aug
Race Day Prep: How to have a great race!
Race day is just around the corner! After weeks of training, it’s time to make your final preparations and get ready to enjoy the experience. While it’s natural to feel a few nerves, the final weeks before your race are all about helping your body recover, fine-tuning your race plan, [...]
30
Jul
Jul
Rest & Recovery: The Secret to Becoming a Stronger Runner
When it comes to improving as a runner, it’s easy to focus on workouts, mileage, and pace. But the real magic happens during recovery! Every run places stress on your muscles, bones and cardiovascular system. It is during periods of rest, especially while you sleep, that your body repairs damaged [...]
22
Jul
Jul
Hydration & Electrolytes: Finding the Right Balance for Female Runners
Hydration is an important yet often overlooked part of successful training. While many runners focus on logging miles and completing workouts, staying properly hydrated and maintaining electrolyte balance have a significant impact on performance, recovery, and overall health. For female runners, hydration deserves special attention. This is because women may [...]
14
Jul
Jul