Monthly Archives: May 2022

Training Tip with Carrie: Intervals

Intervals. They’re a huge part of our training at all levels at Moms on the [...]

Training Tip with Carrie: Stretch Series Part 3 – Hip Flexors

Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 3 of [...]

Join Us for Month of Miles

Our Month of Miles Challenge is designed to help you stay motivated and accountable. Move [...]

Chiropractic Care: 8 Benefits to Runners

As a runner, you need to be aware of the different types of medical professionals who [...]

Pros, Cons of Massage for Runners

If you’ve ever had a massage, you know the relaxed feeling you get when you’re [...]

Physical Therapists: Managing Four Common Running Injuries

The benefits of running in regards to cardiovascular, mental and physical health are huge. However, [...]

When Should I See a Doctor for a Running Injury?

“I have noticed this pain for a few days now.”“Sometimes the pain wakes me up [...]

Training Tip with Carrie: Stretch Series Part 2 – Seated Twist

Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 2 of [...]

Fun, Motivation at Celebrate Moms 5K

Gabe and her son, Gavin Our second annual Celebrate Moms LIVE virtual 5K was a [...]

What’s the Ideal Time to Work Out?

When do you have the most energy? When should you work out? Everyone’s ideal time [...]