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All About Strides

Hey Moms on the Run! Let’s chat about strides and why they should be a staple in your running routine. Strides are short bursts of running, typically ranging from 50 to 150 meters, where you gradually accelerate to about 85-95% of your maximum speed before decelerating. They’re perfect to include after an easy run or as part of your warm-up for a more intense workout. The magic of strides lies in their ability to improve your running form, boost leg turnover, and get your body ready for faster-paced efforts.

Here’s how to do strides if these are new to you: Start with a gentle jog for about 10-15 minutes to get your muscles warmed up. Find a flat stretch where you can run uninterrupted for about 20-30 seconds. For each stride, begin by accelerating smoothly to your desired speed, hold that speed for a few seconds, and then gradually slow down. Aim for four to six strides, making sure to walk or jog lightly in between each one to recover. It’s all about building that speed gradually and comfortably.

Incorporating strides into your routine a few times a week can work wonders for your overall speed and running efficiency. They help reinforce good running mechanics, increase muscle activation, and serve as a great mental reminder to maintain proper form during races or high-intensity sessions. Whether you’re a seasoned runner or just starting out, strides are a simple yet effective way to elevate your performance without adding significant stress to your body. Learn more about strides in this article from Women’s Running and then go give them a try for an invigorating finish to your next workout!