VIRTUAL CLASSES, FROM THE CONVENIENCE OF HOME
Moms on the Run offers a series of virtual classes that especially target the needs of runners.
VIRTUAL CLASSES: YOGA FOR RUNNERS
Now in session! Start your week off right with an energizing strength-based yoga workout incorporating pilates moves. Especially designed for runners, this class will help improve core strength while improving flexibility.
RELEASE & REGTORE
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.