The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We focus on interval training to help you build endurance, improve your speed and get the most health benefits from running. No matter if you’re walking, jogging, or running, you’ll begin at your own pace. Over time, you’ll grow stronger and move closer to your goals — whether that means completing your first race or hitting a new personal best.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Therefore, find your nearest location and start your journey today!
SIGN UP AT A LOCATION NEAR YOU!
Latest Moms on the Run news
Introducing our 2025 Most Inspirational Member of Year
We have a lot of inspiring members at Moms on the Run. At our annual Moms on the Run 5K/10K and Kids Run on Aug. 24, we presented our 2025 Most Inspirational Member of [...]
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26
Aug
Aug
2025 Race Recap: Congrats to all of our Runners!
More than 250 runners joined us for this year’s Moms on the Run 5K/10K and Kids Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, we were greeted [...]
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25
Aug
Aug
Race Week Reflection: Celebrate your Journey and Get Ready to Shine
Can you believe we are at race week?! We made it! Let’s make the most of this week before the starting line. Here’s our chance to slow down, reflect on our journey, and celebrate [...]
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14
Aug
Aug
In the News: Moms on the Run member uses data, science, running to improve her life
What do data and science have to do with running? Moms on the Run and Human Powered Health were featured on Aug. 6 on WCCO, a CBS station in Minneapolis, to showcase how data [...]
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07
Aug
Aug
Taper Time! Easing up without Losing Your Momentum
You’ve trained hard, built your endurance, and put in the speed work. Now it’s time to let that hard work pay off! In the final week or two before a race, a proper taper [...]
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07
Aug
Aug
Find Your Race Pace
If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered one of the biggest challenges in racing: Pace! How fast should you go so that you don’t burn out [...]
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31
Jul
Jul
