The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We focus on interval training to help you build endurance, improve your speed and get the most health benefits from running. No matter if you’re walking, jogging, or running, you’ll begin at your own pace. Over time, you’ll grow stronger and move closer to your goals — whether that means completing your first race or hitting a new personal best.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Therefore, find your nearest location and start your journey today!
SIGN UP AT A LOCATION NEAR YOU!
Latest Moms on the Run news
The Other Half of Interval Training: Recovery!
When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to [...]
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01
Jul
Jul
The Power of Mental Strength for Runners
Running is often called a physical sport, but any seasoned runner will tell you: mental strength is just as important as physical fitness. The truth is, your body will go only as far as [...]
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25
Jun
Jun
Why Strength Training Is Essential for Runners
If you’re a runner, chances are you love to lace up your shoes and hit the pavement, trail, or treadmill. Perhaps this has become your easiest way to get a workout in during a [...]
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19
Jun
Jun
Hydration: The Unsung Hero for Performance & Health
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your [...]
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09
Jun
Jun
How Should Runners Eat? Why Nutrition Matters
When it comes to running, most of us think about training plans, shoes, and recovery tools — but nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel — [...]
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05
Jun
Jun
MOTR in the news: Tips to stay safe while exercising in heat
Today, June 4, is Global Running Day — an annual event to encourage people of all ages and abilities to get moving! In honor of Global Running Day, franchise owner and head coach Amy [...]
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04
Jun
Jun
