The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We focus on interval training to help you build endurance, improve your speed and get the most health benefits from running. No matter if you’re walking, jogging, or running, you’ll begin at your own pace. Over time, you’ll grow stronger and move closer to your goals — whether that means completing your first race or hitting a new personal best.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Therefore, find your nearest location and start your journey today!
SIGN UP AT A LOCATION NEAR YOU!
Latest Moms on the Run news
In the News: Moms on the Run member uses data, science, running to improve her life
What do data and science have to do with running? Moms on the Run and Human Powered Health were featured on Aug. 6 on WCCO, a CBS station in Minneapolis, to showcase how data [...]
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07
Aug
Aug
Taper Time! Easing up without Losing Your Momentum
You’ve trained hard, built your endurance, and put in the speed work. Now it’s time to let that hard work pay off! In the final week or two before a race, a proper taper [...]
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07
Aug
Aug
Find Your Race Pace
If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered one of the biggest challenges in racing: Pace! How fast should you go so that you don’t burn out [...]
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31
Jul
Jul
Running Through Perimenopause and Menopause
For many women, running has always been a source of strength, clarity and community. You may remember the challenges and excitement while running pregnant, and the way running has carried you through past significant changes. When [...]
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30
Jul
Jul
Simple Strategies to Race Smarter (and Feel Better Doing It)
Many of us have a big race coming up: for us at Moms on the Run it’s the Moms on the Run 5K/10K! So let’s talk strategies to race smarter. While your training lays [...]
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24
Jul
Jul
Post-Race Cool Down: Don’t skip out!
You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set a personal best or simply accomplished the goal of finishing, it’s tempting to stop moving and collapse into celebration. [...]
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18
Jul
Jul
