OUR PROGRAM

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

If you’ve been searching for the motivation to get your start as a runner, this program is for you!

SIGN UP AT A LOCATION NEAR YOU!

Latest Moms on the Run news

Why 30 minutes?

Does a run have to be long to be effective? The amount one should run depends on a person’s individual goals. However, 30 minutes is a great goal that is doable in a busy [...]

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Pacing the Iconic Rome Marathon

Moms on the Run franchise owner Amy Magdalein paced the Rome Marathon. Read more about her experience.

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In the News: Runner Safety with Jacksonville Moms on the Run

In the wake of the death of Laken Hope Riley, a University of Georgia nursing student who was murdered while out for a run, Jacksonville Moms on the Run was asked to talk about [...]

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Destination Run Recap: 2024 Run the Coast

What do you get when more than 50 members of Moms on the Run come together for a race weekend? Lots of activity, encouragement, running gear and fun! We had an awesome time at [...]

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Meet Anna {& Maya}: November’s Inspiring Members

New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their [...]

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POV: You're going to have the best Mother's Day weekend ever because you are going to join us for Celebrate Moms!  If you haven't yet heard (we sure hope you have!) - Celebrate Moms will be a FREE workout and party at your individual location, where the aim is to celebrate moms and strong women everywhere! 🎊🙌

This event is a casual, all-levels, Moms on the Run style workout, followed by some refreshments and fun. Meet other like-minded local women and get some girlfriend time! 👭Times vary by location, so check with your local Moms on the Run for details.

In addition to the free class and party - there are some major perks! 
➡️ We will be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page and you’ll be entered for a chance to win! 🎉
➡️ With registration, you will receive a coupon code for a fantastic discount on our brand new Moms on the Run cross body bag (similar to LuluLemon's cross body! - See picture with this post). It's SO cute, and the perfect size for comfort and convenience! We can't stress how much we love this bag! 😁

Not a member? This is a great opportunity to check out Moms on the Run and meet other local women. You don’t have to be a mom to join us! All are welcome to help us celebrate moms and strong women everywhere! 💜

#momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #celebratemoms
POV: You're going to have the best Mother's Day weekend ever because you are going to join us for Celebrate Moms! If you haven't yet heard (we sure hope you have!) - Celebrate Moms will be a FREE workout and party at your individual location, where the aim is to celebrate moms and strong women everywhere! 🎊🙌 This event is a casual, all-levels, Moms on the Run style workout, followed by some refreshments and fun. Meet other like-minded local women and get some girlfriend time! 👭Times vary by location, so check with your local Moms on the Run for details. In addition to the free class and party - there are some major perks! ➡️ We will be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page and you’ll be entered for a chance to win! 🎉 ➡️ With registration, you will receive a coupon code for a fantastic discount on our brand new Moms on the Run cross body bag (similar to LuluLemon's cross body! - See picture with this post). It's SO cute, and the perfect size for comfort and convenience! We can't stress how much we love this bag! 😁 Not a member? This is a great opportunity to check out Moms on the Run and meet other local women. You don’t have to be a mom to join us! All are welcome to help us celebrate moms and strong women everywhere! 💜 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #celebratemoms