The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We specialize in interval training, helping you boost endurance, increase speed and maximize the running benefits that support long-term health. Whether you’re walking, jogging, or running, you’ll start at your own pace and progress toward your goals—whether that’s finishing your first race or setting a new personal record.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Find your nearest location and start your journey today!
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Latest Moms on the Run news
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the way through our current training cycle. It’s time to check in on those goals! Whether you’re aiming for a [...]
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16
May
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can also place repetitive stress on the same muscles, joints, and tendons. That’s why cross training is essential for runners. [...]
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10
May
May
Mother’s Day Sale
Get Gear for 20% off We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 9-12. Get 20% off + free shipping on almost everything (new season shirts [...]
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07
May
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components [...]
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02
May
May
Month of Miles: June 1-30
June is a challenging month for accountability— it’s hot, routines are different, kids are home, summer travel is booked. So, we thought we’d provide encouragement and accountability when you need it most. Join us [...]
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01
May
May
The Best Recovery Tools for Runners
Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While [...]
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29
Apr
Apr
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