Monthly Archives: July 2024

Energize Before a Run

What should I eat before a run? How much? When? Fueling properly before a run [...]

Overcoming an Injury

Injuries can be a tough setback for runners, but with the right approach, you can [...]

Are you getting enough sleep?

We can’t continue our discussion on proper rest and recovery without diving further into the [...]

Meet Becky: July’s Inspiring Member

Stillwater Moms on the Run member Becky Solensten (pictured on the right in the photo) [...]

Rest Days

Last week we talked about how rest days are an important part of recovery. Let’s [...]