JULY 1-31

Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals, solo running and running with a group all count toward your movement goal. Even if you’re usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

Month of miles logo

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!

*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.


Each year, we give Month of Miles participants a fun Moms on the Run t-shirt. The 2023 shirt proclaimed “One more mile.” Stay tuned for the 2024 shirt design. 

Moms on the Run "One Mile More" Month of Miles shirt subject to our returns and exchanges policy


For less than $10 a week, you will receive regular inspiration and support from our Moms on the Run coaches and teammates.

Your entry in this challenge will include all of the following:

  • our month of miles tee in sizes XS-3XL
  • a mileage tracking sheet (optional; you may also track in your favorite GPS app)
  • weekly check-in posts and regular motivation on our national Facebook page
  • fun weekly challenges to spice up your walking and running miles the chance to win prizes!
  • local accountability and incentives may be available; varies by location
Month of Miles tracking sheet example image

how far can we run together?

This is a personal challenge, but it’s also fun and powerful to see what we can accomplish as one #MOTRstrong mom runner team.

Let’s journey around the country together! How far can we go?

  • New York to Los Angeles: 2,790 miles
  • Miami to Seattle: 3,297 miles
  • Minneapolis to San Antonio​: 1,252 miles
  • Where will we go next?!
  • Are you ready to take on the challenge?

Don’t wait! The challenge begins July 1!

USA map with runner going across


Moms on the Run hosts additional challenges throughout the year to keep you healthy and motivated.



Learn more about MOVE-ember.


Learn more about Healthy Holiday.


Logo for the winter workout challenge

Learn more about Winter Workout.


Learn more about MOTR-Vate