For many female runners, dedication is a strength. Whether you’re training for your first 5K or chasing a marathon PR, it’s easy to believe that more miles and harder workouts will automatically lead to better results. In reality, the body needs recovery just as much as it needs training. When training stress consistently exceeds the […]
Category Archives: Running
20
May
May
For many women runners, aches and pains like IT band syndrome, runner’s knee, and shin splints are not always caused by simply “running too much.” Often, the problem begins higher up at the hips. Your hips and glutes act as the stabilizing powerhouse for your stride, helping control alignment, absorb impact, and keep your knees […]
05
May
May
Wouldn’t it be nice if the only thing runners had to think about was “just put one foot in front of the other!” In reality, the mechanics behind each stride are surprisingly complex, and understanding these can help us move more efficiently while reducing unnecessary stress on our joints and soft tissues. Today we will […]
23
Apr
Apr
Choosing the right running shoes is one of the most effective ways to improve comfort, performance, and reduce injury risk. With so many options on the market, it’s easy to feel overwhelmed, but the goal is simple: find a shoe that matches your foot, your stride, and your training. Runners generally fall into neutral, stability, […]
01
Mar
Mar
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about putting one foot in front of the other. It’s a dynamic whole-body movement. When done well, proper running form can make […]
29
Dec
Dec
You have a hectic life: work, kids, meals, errands… But you kind of secretly want to run a 5K. Maybe you’ve watched others cross a finish line and thought, “Hey, could I ever do that?” Spoiler alert: yes. A 5K is absolutely within reach for most people, even if your days are full. It doesn’t […]
01
Dec
Dec
So, you’ve decided to run your first marathon. Congratulations! That’s a huge goal and an incredible adventure. Whether you’ve been running for years or just recently fell in love with the sport, your first marathon will challenge you in ways that are both physical and deeply rewarding. At Moms on the Run, we believe every […]
27
Oct
Oct
You don’t have to look far to find a social media post claiming that running and other high intensity exercise is bad for you, especially after a certain age, because it leads to an increase in cortisol. Influencers state that high cortisol increases belly fat, prevents weight loss and causes other health problems. Is this […]