4 MILES ON THE 4TH
July 4th feels like the unofficial kick-off to summer. We’re continuing a tradition we started in 2019 of celebrating the holiday with a fun run for the entire Moms on the Run family — current members, past members, family and friends.
On July 4th, many of our locations will host a free pop-up run with runners setting out for a variety of distances. We think 4 miles on the 4th sounds ideal but you can choose your distance. Even if you can’t meet up with a group, please participate by tagging us in a post on social media with the hashtag #FOURonthe4th
HOW IT WORKS

PLAN YOUR RUN
We think 4 miles on the 4th is pretty fun but maybe 7.4 miles is more your style…it doesn’t really matter. You can run any distance — just get out there!

WEAR TANK
Okay, this step is totally optional but how cute are our tanks?!
(check out store inventory here)

POST A PIC
Take a selfie and tag us: use the hashtag #FOURonthe4th
BUY OUR PATRIOTIC TANK
Our Run White & Blue muscle tank will ensure comfort and style for any summertime activity. It features a flowy scoop neck.
Hurry, supplies are limited!
ADDITIONAL CHALLENGES AHEAD
Moms on the Run hosts additional challenges throughout the year to keep you healthy and motivated.
Join us in February (MOTRvate28), June/July for (Month of Miles), November (MOVE-ember Movement) and December (Healthy Holiday Challenge).