Category Archives: stretching

Stretches for Runners

Your body uses many muscles when running, so stretching after a run is important. Learn [...]

Stretches for Runners

Your body uses many muscles when running, so stretching after a run is important. Learn [...]

Training Tip with Carrie: Stretch Series Part 1 – Knee Hug

Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, [...]