MONTH-LONG HEALTHY LIFESTYLE CHALLENGE
FEBRUARY 1-28
Welcome to our most popular challenge, MOTRvate 28! Join us for an exciting 28 days of building and maintaining healthy habits, 28 days of awesome accountability and 28 days of prizes — all for $28 dollars. Gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Register for MOTRvate now
All purchases support your local franchise and provide a donation to our favorite charity, Feed My Starving Children.
DAILY PRIZES AND TWO $100 GRAND PRIZES!
We’ll be giving away a prize every day! Comment on our Facebook and Insta pages for your chance to pick a prize of the day. We’ll also feature two grand prize winners of $100: one for overall total points and one random winner from all comments.
In addition to your chance at 28 days of prizes, your purchase includes a tracker and weekly challenges.
HOW DO I PARTICIPATE?
Participation is easy! 1) Register 2) Track 3) Comment on Social for chance to win prizes.
TRACK YOUR MOTRVATE POINTS
With your registration, you will receive a tracking sheet to keep track of your points. The tracking sheet will be available in a Google sheet format or PDF. You can copy the sample sheet into your own Google sheet or Excel if you’d like to track electronically. However, only those who are in contention for overall points earner will be asked to submit trackers for verification.
POST TO SOCIAL
Watch for posts on our National Facebook and Insta pages every day in February. Comment on each post by 11:59 p.m. (CT) for your chance at the daily prize! Be on the lookout as we’ll feature additional bonus point opportunities, as well.
Finally, on your final check-in, post your grand total or a simple comment. In addition to the daily prizes, we’ll announce TWO GRAND PRIZE WINNERS of $100 cash each (one for overall total points and one from the 28 days of comments).
HOW DO I EARN MOTRVATE POINTS?
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Activity
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Point Value
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Active Lifestyle: Anything that provides low intensity cardio for increased activity (such as park far away to increase your walk, take stairs instead of an elevator, add stairs or walks to your lunch break.) 1 point per activity
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3 points max/day
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10 minutes of moderate to high intensity cardio exercise* (brisk walk, gym machine, run, etc.)
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max 18 points/week
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10 minutes of strength training*
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maxi 12 points/week
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Eat at least 5 servings of fruits and veggies per day
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5 points
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Limit sweets to 1 a day
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2 points
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Drink 8 or more glasses of water per day
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5 points
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Get 7 or more hours of sleep per night
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5 points
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Get 10 minutes of self-care (foam rolling, injury prevention exercises, relaxation/meditation/prayer, reading, etc.)
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3 points max/day
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“Choose your own!”* No alcohol? Increase cardio intensity? Get back into running again? Adherence to diet recommendations from a health care provider? Set your goal and get 3 points for achieving it each day!
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3 pts max/day
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Please note: Health and Exercise needs vary by individual. Our points are not designed for implying minimum or maximum health benefits in each category, but rather to promote a balanced approach to wellness. As a result, a variety of lifestyle improvement categories are pursued to achieve greater health. Moderate exercise includes brisk walking; however, we do not recommend more than 180 minutes weekly of intense exercise.
Must be 18 or older and a U.S. resident to register. All adults are invited to sign up. Children are welcome to participate alongside you for fun! By joining in this challenge you are attesting that you are physically conditioned to do so and you accept all liability therefore arising from your participation. Posting on social media (Facebook) is required to have the chance to win bonus prizes. If you do not have a social media account you may ask someone to post on your behalf.
MOMS ON THE RUN CHALLENGES
Moms on the Run hosts challenges throughout the year to keep you healthy and motivated.
February
Summer
November
December
