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Three women running drills on trail

Running Drills

Let’s talk about running drills and how they can help improve your form! Running drills are specific exercises designed to enhance your running mechanics by focusing on different aspects of your stride. These drills, such as high knees, butt kicks, and skipping, emphasize proper posture, leg movement, and foot placement. By practicing these movements, you can train your body to run more efficiently, reduce the risk of injury, and improve your overall speed. It’s like giving your running form a tune-up!

Incorporating running drills into your routine a few times a week can make a big difference. These exercises not only strengthen the muscles used in running but also help improve coordination and balance. As you get better at these drills, you’ll find that your running form becomes more natural and consistent. This means less wasted energy and more effective runs. So next time you’re out for a run, take a few minutes to add in some drills. Your body will thank you, and you’ll be running stronger and faster in no time. Find some great example drills in this article by TRAININGPEAKS. Happy running, Moms!