For many female runners, dedication is a strength. Whether you’re training for your first 5K or chasing a marathon PR, it’s easy to believe that more miles and harder workouts will automatically lead to better results. In reality, the body needs recovery just as much as it needs training. When training stress consistently exceeds the […]
Category Archives: Training
27
May
May
While you may consider running to be a lower-body sport, efficient running mechanics rely on the entire body moving well together. Maintaining mobility and flexibility in the hips, ankles, calves, and thoracic spine can improve stride efficiency, reduce unnecessary stress on joints, and help lower the risk of common overuse injuries. Limited mobility in one […]
20
May
May
For many women runners, aches and pains like IT band syndrome, runner’s knee, and shin splints are not always caused by simply “running too much.” Often, the problem begins higher up at the hips. Your hips and glutes act as the stabilizing powerhouse for your stride, helping control alignment, absorb impact, and keep your knees […]
12
May
May
If you’ve ever wondered whether you should stay in the “fat-burning zone,” push harder, or avoid high intensity altogether, you’re not alone. Fitness advice can feel confusing, especially when different sources seem to contradict each other. The truth is much simpler: your body benefits from a variety of intensities.
Training across different heart rate zones improves endurance, cardiovascular fitness, metabolism, and overall resilience, both physically and mentally. Each level of effort serves a purpose, and learning how to use them together is what creates lasting progress.
01
Mar
Mar
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about putting one foot in front of the other. It’s a dynamic whole-body movement. When done well, proper running form can make […]
29
Dec
Dec
You have a hectic life: work, kids, meals, errands… But you kind of secretly want to run a 5K. Maybe you’ve watched others cross a finish line and thought, “Hey, could I ever do that?” Spoiler alert: yes. A 5K is absolutely within reach for most people, even if your days are full. It doesn’t […]
01
Dec
Dec
So, you’ve decided to run your first marathon. Congratulations! That’s a huge goal and an incredible adventure. Whether you’ve been running for years or just recently fell in love with the sport, your first marathon will challenge you in ways that are both physical and deeply rewarding. At Moms on the Run, we believe every […]
14
Aug
Aug
Can you believe we are at race week?! We made it! Let’s make the most of this week before the starting line. Here’s our chance to slow down, reflect on our journey, and celebrate all the effort that brought us here. After weeks of showing up for runs, pushing through hard workouts, and staying committed […]