Category Archives: Blog

2024 Race Recap: Congrats to all of our Runners!

More than 330 runners joined us for this year’s Moms on the Run 5K/10K and [...]

Know Your Why

Know your why. If you’re looking to build a sustainable habit of chasing goals and [...]

Nutrition After a Run

Let’s dive into the importance of proper nutrition after a run! After pushing your body [...]

Fueling for the Long Run

Fueling for the long run: Long runs are a staple of so many of our [...]

Energize Before a Run

What should I eat before a run? How much? When? Fueling properly before a run [...]

Overcoming an Injury

Injuries can be a tough setback for runners, but with the right approach, you can [...]

Are you getting enough sleep?

We can’t continue our discussion on proper rest and recovery without diving further into the [...]

Meet Becky: July’s Inspiring Member

Stillwater Moms on the Run member Becky Solensten (pictured on the right in the photo) [...]

Rest Days

Last week we talked about how rest days are an important part of recovery. Let’s [...]

All About Recovery

There is a lot to be said about recovery! Let’s see if we can simplify [...]