For many women runners, aches and pains like IT band syndrome, runner’s knee, and shin splints are not always caused by simply “running too much.” Often, the problem begins higher up at the hips. Your hips and glutes act as the stabilizing powerhouse for your stride, helping control alignment, absorb impact, and keep your knees […]
Category Archives: Blog
Moms on the Run Blog
12
May
May
If you’ve ever wondered whether you should stay in the “fat-burning zone,” push harder, or avoid high intensity altogether, you’re not alone. Fitness advice can feel confusing, especially when different sources seem to contradict each other. The truth is much simpler: your body benefits from a variety of intensities.
Training across different heart rate zones improves endurance, cardiovascular fitness, metabolism, and overall resilience, both physically and mentally. Each level of effort serves a purpose, and learning how to use them together is what creates lasting progress.
05
May
May
Wouldn’t it be nice if the only thing runners had to think about was “just put one foot in front of the other!” In reality, the mechanics behind each stride are surprisingly complex, and understanding these can help us move more efficiently while reducing unnecessary stress on our joints and soft tissues. Today we will […]
29
Apr
Apr
If you are new to our program this year, you may have thought you were signing up for regular cardiovascular exercise, and indeed this is the case! But the vast majority of our class formats include some strength training, and for very good reason. While it may be tempting to dip out after your run […]
23
Apr
Apr
Choosing the right running shoes is one of the most effective ways to improve comfort, performance, and reduce injury risk. With so many options on the market, it’s easy to feel overwhelmed, but the goal is simple: find a shoe that matches your foot, your stride, and your training. Runners generally fall into neutral, stability, […]
18
Apr
Apr
While getting the proper shoes may be the first thing on your mind as you venture into a new training cycle, a sports bra is an important yet often overlooked piece of athletic gear. A properly fitted sports bra removes a major barrier to exercise, allowing the focus to shift from discomfort to the workout at hand. Unlike other parts of the body, breasts don’t contain muscle; they rely on skin and connective tissue for support. Without adequate stabilization during movement, that tissue is placed under repetitive stress that can lead to discomfort, and even lasting damage – yikes!
04
Mar
Mar
We came for the miles, but let’s be honest, we savored the memories. Our Run Napa destination race weekend was everything we hoped for and more — scenic routes, finish-line breakthroughs, laughter-filled dinners, crazy karaoke and dancing, and the kind of bonding you only get when 55 women chase big goals side by side. Between […]
01
Mar
Mar
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about putting one foot in front of the other. It’s a dynamic whole-body movement. When done well, proper running form can make […]