Wouldn’t it be nice if the only thing runners had to think about was “just put one foot in front of the other!” In reality, the mechanics behind each stride are surprisingly complex, and understanding these can help us move more efficiently while reducing unnecessary stress on our joints and soft tissues. Today we will […]
Category Archives: Blog
Moms on the Run Blog
29
Apr
Apr
If you are new to our program this year, you may have thought you were signing up for regular cardiovascular exercise, and indeed this is the case! But the vast majority of our class formats include some strength training, and for very good reason. While it may be tempting to dip out after your run […]
23
Apr
Apr
Choosing the right running shoes is one of the most effective ways to improve comfort, performance, and reduce injury risk. With so many options on the market, it’s easy to feel overwhelmed, but the goal is simple: find a shoe that matches your foot, your stride, and your training. Runners generally fall into neutral, stability, […]
18
Apr
Apr
While getting the proper shoes may be the first thing on your mind as you venture into a new training cycle, a sports bra is an important yet often overlooked piece of athletic gear. A properly fitted sports bra removes a major barrier to exercise, allowing the focus to shift from discomfort to the workout at hand. Unlike other parts of the body, breasts don’t contain muscle; they rely on skin and connective tissue for support. Without adequate stabilization during movement, that tissue is placed under repetitive stress that can lead to discomfort, and even lasting damage – yikes!
04
Mar
Mar
We came for the miles, but let’s be honest, we savored the memories. Our Run Napa destination race weekend was everything we hoped for and more — scenic routes, finish-line breakthroughs, laughter-filled dinners, crazy karaoke and dancing, and the kind of bonding you only get when 55 women chase big goals side by side. Between […]
01
Mar
Mar
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about putting one foot in front of the other. It’s a dynamic whole-body movement. When done well, proper running form can make […]
04
Feb
Feb
National surveys estimate that about one in eight U.S. adults have now taken a GLP-1, whether for diabetes, weight loss or other indications. With the rapid expansion of GLP-1 use among the general population, it’s important that we take a look at how they may be impacting the health and fitness efforts of runners. At […]
29
Dec
Dec
You have a hectic life: work, kids, meals, errands… But you kind of secretly want to run a 5K. Maybe you’ve watched others cross a finish line and thought, “Hey, could I ever do that?” Spoiler alert: yes. A 5K is absolutely within reach for most people, even if your days are full. It doesn’t […]