Dr. Angela Voight (pictured middle at this year’s Moms on the Run 5K/10K) practices sports medicine, offering specialties that include ankle, foot, knee, and shoulder. As a runner herself, she understands the dedication of runners and the rigors of marathon races. Dr. Angela Voight and the Running Community When she’s not treating the athletes under […]
Category Archives: Blog
Moms on the Run Blog
31
Aug
Aug
MORE THAN 300 RUNNERS PARTICIPATED IN THE 2023 RACE We had a blast at the 2023 Moms on the Run 5K/10K and Kids Run. It was at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, we were greeted with perfect temps for a race! If you ran with us, […]
24
Aug
Aug
Jacksonville (FL) Moms on the Run was recently featured on First Coast Living, a morning lifestyle show on WTLV NBC12. Way to spread the word about fitness, fun and friendship, coaches Amy and KC!
01
Aug
Aug
Ann Shama of Chanhassen/Chaska (MN) Moms on the Run was not a runner until the pandemic hit and her husband encouraged her to get outside. That fall, she joined Moms on the Run and has completed many 5Ks, 10Ks, 10 Milers and two half marathons — plus recruited her son into running, as well. Read […]
30
Jun
Jun
This month’s inspiring member, Yvette Marier of Hastings (MN) Moms on the Run, lives the motto “you can do hard things.” She just finished her second half marathon and is currently crushing her 10,000 steps/day streak with over 1,000 days — and counting. Read more of Yvette’s story and learn why she’s our inspiring member […]
Today, our National Fitness Director, Olympian Carrie Tollefson, talks about long runs. How do you define the long run? What pace should you go during long runs? Tune in to learn more!
20
Jun
Jun
Today, our National Fitness Director, Olympian Carrie Tollefson, grants you permission to…REST! Zero miles. Relax. Have fun. Listen in on why it’s important to include a rest day and what the difference is between rest and recovery. Hi, everybody. I’m Olympian Carrie Tollefson and also your National Fitness Director at Moms on the Run. And today’s Tuesday […]
13
Jun
Jun
Today, our National Fitness Director, Olympian Carrie Tollefson, shares about tempo training. The goal during a tempo run is to maintain a challenging pace that is comfortably hard but sustainable for a prolonged period. It should be a pace that feels “controlled discomfort.” You’re pushing yourself but are still able to maintain good form while […]
08
Jun
Jun
We do a lot of intervals during Moms on the Run workout classes. Today, our National Fitness Director, Olympian Carrie Tollefson, shares a bit more about interval training. Intervals provide an effective way to challenge your body, improve aerobic capacity and enhance performance by pushing your limits in controlled bursts. Listen in!