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Category Archives: Blog
Moms on the Run Blog
03
May
May
Speed work is an important component of any runner’s training program, and perhaps the most challenging. So we love to get it done at class together in Moms on the Run! By incorporating intervals, tempo runs, and other speed-focused workouts, we can improve our aerobic capacity, which is essential for sustaining efforts at higher speeds […]
30
Apr
Apr
Welcome to our Month of Miles streak challenge, where every step counts towards your streak of consecutive days of running or walking! This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you’re jogging, sprinting, or simply […]
26
Apr
Apr
To train to run faster, you need to run slow, easy runs. Sounds counterintuitive, right?! We aren’t downplaying the importance of speed training as part of your training plan to improve your performance as a runner. However, it’s really important to understand why slow runs are just as important to help you meet your goals! […]
19
Apr
Apr
Does a Run Have to be Long to be Effective? The amount one should run depends on a person’s individual goals. However, 30 minutes is a great goal that is doable in a busy schedule and has significant health benefits, both physically and mentally. Daily Activity is Key According to the U.S. Department of Health, […]
01
Apr
Apr
Moms on the Run franchise owner Amy Magdalein paced the Rome Marathon. Read more about her experience.
28
Feb
Feb
In the wake of the death of Laken Hope Riley, a University of Georgia nursing student who was murdered while out for a run, Jacksonville Moms on the Run was asked to talk about runner safety. One of our top priorities at Moms on the Run is safety, and the best way to do that […]
29
Jan
Jan
What do you get when more than 50 members of Moms on the Run come together for a race weekend? Lots of activity, encouragement, running gear and fun! We had an awesome time at Run the Coast on Jan. 11-15, our third destination run weekend, where we descended on Oceanside, California (and the beautiful Seabird […]
31
Oct
Oct
New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their first marathon together. However, this was not your ordinary marathon training and finish line. That’s because Anna and teammate Blair pushed […]
