Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things part 3 of 4. Carrie continues a lighthearted series about annoying things that people say to runners or that runners do. Today’s focus shifts to us as runners. Have you done this before a race? Admit it… is this […]
Category Archives: Blog
Moms on the Run Blog
13
Apr
Apr
April 12, 2023 marks the 15-year anniversary of Moms on the Run. It’s been an incredible run (literally) for our founder, Karissa Johnson, and the thousands of women who have intentionally given our “fitness, fun and friendship” a try. Fifteen years ago, Karissa was simply a young, busy mom — with three kids under the […]
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things part 2 of 4. Carrie continues a lighthearted series about annoying things that people say to runners or that runners do. Raise your hand if you’ve heard this one.
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things Part 1 of 4. Today she is starting a lighthearted series about annoying things that people say to runners or that runners do. When people find out you’re a runner, how many times have you heard this one?
04
Apr
Apr
Five years ago, Rosalie Spahr began a journey that changed the trajectory of her life. She got the call that she had breast cancer. Shortly after completing treatments, and despite not being a runner, she challenged herself to run a half marathon in Florida in support of breast cancer research and helping families deal […]
Today’s training tip is the final in our series on runners’ safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running.
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
We had a rockin’ good time at our second destination run weekend, Run Arizona, Jan. 13-17, 2023. More than 120 runners with Moms on the Run gathered in Tempe for Rock ‘n’ Roll Arizona, a race series featuring a 5K, 10K, half and marathon — complete with live music throughout the race courses!. It was fun […]
During our Run Arizona destination weekend Jan. 13-16, National Fitness Director, Olympian Carrie Tollefson, hosted a live podcast for CTolleRun.com at the Rock ‘n’ Roll Arizona expo. Listen in as she chats with pro runner and author Sara Slattery, OOFOS’ Whitney Krempin, and Moms on the Run founder Karissa Johnson. The group talks about their roles in […]