Although Moms on the Run loves running, we also recognize that walking can provide an amazing workout. In fact, it is one of the simplest ways to improve your health, boost your mood and stay active. In addition, walking intervals are a huge part of the Moms on the Run Learn to Run program. Walking […]
Category Archives: Blog
Moms on the Run Blog
25
Aug
Aug
More than 250 runners joined us for this year’s Moms on the Run 5K and Kids Run at beautiful Normandale Lake Park in Bloomington, MN and online virtually. For our in-person event, we were greeted with perfect temps for our race! If you ran with us, you can find your race results here. We also […]
24
Aug
Aug
We have so many amazing members at Moms on the Run, and we know everyone has a story. Most of our journeys go through valleys and mountaintops, and we honor those who have endured valleys this year and celebrate those who have reached mountaintops — both figuratively and literally. Our favorite award to present every […]
11
Aug
Aug
If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. In fact, some of the best training you can do happens when you’re not training for a race. At Moms on […]
07
Aug
Aug
At this point in the dog days of summer, you’ve probably noticed that even your easy runs feel harder. This time of year brings high temperatures, humidity, and plenty of sweat, making it difficult to maintain your normal pace. The good news? That’s completely normal! Your body works hard to regulate its temperature during exercise, […]
02
Aug
Aug
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after consuming caffeine. Research also shows that caffeine may: Improve endurance Reduce perceived effort so running feels easier Increase focus and concentration […]
30
Jul
Jul
Race day is just around the corner! After weeks of training, it’s time to make your final preparations and get ready to enjoy the experience. While it’s natural to feel a few nerves, the final weeks before your race are all about helping your body recover, fine-tuning your race plan, and arriving at the starting […]
22
Jul
Jul
When it comes to improving as a runner, it’s easy to focus on workouts, mileage, and pace. But the real magic happens during recovery! Every run places stress on your muscles, bones and cardiovascular system. It is during periods of rest, especially while you sleep, that your body repairs damaged tissue, rebuilds stronger muscles, and […]
14
Jul
Jul
Hydration is an important yet often overlooked part of successful training. While many runners focus on logging miles and completing workouts, staying properly hydrated and maintaining electrolyte balance have a significant impact on performance, recovery, and overall health. For female runners, hydration deserves special attention. This is because women may respond differently to heat, sweat, […]
10
Jul
Jul
If you’ve ever had to make an unexpected bathroom stop during a run or felt nauseated halfway through a workout, you’re not alone. Digestive issues, often referred to as “runner’s gut,” affect many runners, especially during longer or more intense workouts. While these symptoms can be frustrating, they are often preventable with the right nutrition […]