Your traditional run or walk workout is pretty hard to beat. You can do them almost anywhere, you don’t need much equipment and it’s easy to do with a friend (or Moms on the Run). But if your usual neighborhood walking loop is starting to feel a little too familiar, there are plenty of ways […]
Category Archives: Blog
Moms on the Run Blog
01
Oct
Oct
Cold weather doesn’t have to put your running routine on hold. With the right winter running clothes, you can stay comfortable and active throughout much of the season.
02
Sep
Sep
Although Moms on the Run loves running, we also recognize that walking can provide an amazing workout. In fact, it is one of the simplest ways to improve your health, boost your mood and stay active. In addition, walking intervals are a huge part of the Moms on the Run Learn to Run program. Walking […]
25
Aug
Aug
More than 250 runners joined us for this year’s Moms on the Run 5K and Kids Run at beautiful Normandale Lake Park in Bloomington, MN and online virtually. For our in-person event, we were greeted with perfect temps for our race! If you ran with us, you can find your race results here. We also […]
24
Aug
Aug
Congratulations Debbie We are honored to present our 2026 Most Inspirational Member award to Jacksonville Moms on the Run member Debbie Gomer. About the Award We have so many amazing members at Moms on the Run, and we know everyone has a story. Most journeys take us through both valleys and mountaintops. We honor those […]
11
Aug
Aug
As the seasons change, your training should change with them. If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. In fact, some of the best training you can do happens […]
07
Aug
Aug
Running in hot and cold weather can be challenging. Each season affects your body in different ways. Heat and humidity can make workouts feel harder. Cold temperatures and wind bring their own challenges. Knowing how your body responds can help you prepare. With a few adjustments, you can stay comfortable and keep moving all year […]
02
Aug
Aug
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after consuming caffeine. Research also shows that caffeine may: Improve endurance Reduce perceived effort so running feels easier Increase focus and concentration […]
30
Jul
Jul
Race day is just around the corner! After weeks of training, it’s time to make your final preparations and get ready to enjoy the experience. While it’s natural to feel a few nerves, the final weeks before your race are all about helping your body recover, fine-tuning your race plan, and arriving at the starting […]
22
Jul
Jul
When it comes to improving as a runner, it’s easy to focus on workouts, mileage, and pace. But the real magic happens during recovery! Every run places stress on your muscles, bones and cardiovascular system. It is during periods of rest, especially while you sleep, that your body repairs damaged tissue, rebuilds stronger muscles, and […]