If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. In fact, some of the best training you can do happens when you’re not training for a race. At Moms on […]
Monthly Archives: August 2026
07
Aug
Aug
At this point in the dog days of summer, you’ve probably noticed that even your easy runs feel harder. This time of year brings high temperatures, humidity, and plenty of sweat, making it difficult to maintain your normal pace. The good news? That’s completely normal! Your body works hard to regulate its temperature during exercise, […]
02
Aug
Aug
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after consuming caffeine. Research also shows that caffeine may: Improve endurance Reduce perceived effort so running feels easier Increase focus and concentration […]