More than 250 runners joined us for this year’s Moms on the Run 5K and Kids Run at beautiful Normandale Lake Park in Bloomington, MN and online virtually. For our in-person event, we were greeted with perfect temps for our race! If you ran with us, you can find your race results here. We also […]
Monthly Archives: August 2026
24
Aug
Aug
Congratulations Debbie We are honored to present our 2026 Most Inspirational Member award to Jacksonville Moms on the Run member Debbie Gomer. About the Award We have so many amazing members at Moms on the Run, and we know everyone has a story. Most journeys take us through both valleys and mountaintops. We honor those […]
11
Aug
Aug
As the seasons change, your training should change with them. If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. In fact, some of the best training you can do happens […]
07
Aug
Aug
Running in hot and cold weather can be challenging. Each season affects your body in different ways. Heat and humidity can make workouts feel harder. Cold temperatures and wind bring their own challenges. Knowing how your body responds can help you prepare. With a few adjustments, you can stay comfortable and keep moving all year […]
02
Aug
Aug
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after consuming caffeine. Research also shows that caffeine may: Improve endurance Reduce perceived effort so running feels easier Increase focus and concentration […]