More than 250 runners joined us for this year’s Moms on the Run 5K and Kids Run at beautiful Normandale Lake Park in Bloomington, MN and online virtually. For our in-person event, we were greeted with perfect temps for our race! If you ran with us, you can find your race results here. We also […]
Monthly Archives: August 2026
24
Aug
Aug
We have so many amazing members at Moms on the Run, and we know everyone has a story. Most of our journeys go through valleys and mountaintops, and we honor those who have endured valleys this year and celebrate those who have reached mountaintops — both figuratively and literally. Our favorite award to present every […]
11
Aug
Aug
If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. In fact, some of the best training you can do happens when you’re not training for a race. At Moms on […]
07
Aug
Aug
At this point in the dog days of summer, you’ve probably noticed that even your easy runs feel harder. This time of year brings high temperatures, humidity, and plenty of sweat, making it difficult to maintain your normal pace. The good news? That’s completely normal! Your body works hard to regulate its temperature during exercise, […]
02
Aug
Aug
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after consuming caffeine. Research also shows that caffeine may: Improve endurance Reduce perceived effort so running feels easier Increase focus and concentration […]