Although Moms on the Run loves running, we also recognize that walking can provide an amazing workout. In fact, it is one of the simplest ways to improve your health, boost your mood and stay active. In addition, walking intervals are a huge part of the Moms on the Run Learn to Run program.
Walking requires little equipment, can be done almost anywhere and works for nearly every fitness level. Plus, you can easily adjust your pace and distance.
Ready to get moving? Here are eight great reasons to walk.
1. It Improves Heart Health
First, walking is great for your heart. Brisk walking increases your heart rate and helps improve cardiovascular fitness.
Regular physical activity can also help lower blood pressure and reduce the risk of heart disease and stroke. In fact, the CDC recommends adults get at least 150 minutes of moderate-intensity physical activity each week. Brisk walking is one way to work toward that goal.
2. Walking Boosts Your Mood
Having a stressful day? A walk may help.
Physical activity can reduce feelings of anxiety and lower the risk of depression. In addition, getting outside can give you a much-needed change of scenery. Add a buddy and you also get time to talk, laugh and connect. At Moms on the Run, we believe fitness should be fun. Walking definitely counts!
3. It Helps Build Strong Bones and Muscles
Walking is a weight-bearing activity. Therefore, it can help support bone health while also working the muscles in your legs and core.
Additionally, walking regularly helps your body stay prepared for everyday activities. When you’re ready to push yourself more, add in hills, stairs and a faster pace.
4. Walking Can Help You Maintain a Healthy Weight
Walking burns calories and adds more movement to your day. As a result, regular walks can be a helpful part of maintaining a healthy weight.
However, you don’t need to focus on calories or the number on the scale to benefit. Walking can simply be about feeling stronger, having more energy and doing something good for yourself.
5. Walking Can Improve Your Sleep
If you want to sleep better, consider adding more movement to your day. Regular physical activity can improve sleep quality. Even better, you don’t have to complete a hard workout to reap the benefits.
6. It Is Easy to Fit Into a Busy Schedule
One of the biggest benefits of walking is its simplicity. Like runners, walkers don’t need a gym or complicated equipment. All you really need is a comfortable pair of shoes and a little time.
For example, take a 15-minute walk during lunch. Walk while your kids are at practice. Park farther away when running errands. Or, invite a friend for a walk instead of meeting for coffee. Those minutes add up!
7. Walking Is Gentle on Your Body
Walking offers a lower-impact way to stay active. Therefore, it can be a great option for beginners, people returning to exercise or anyone looking to add lower-impact workouts to their routine.
Most importantly, start where you are. Fitness isn’t about keeping up with someone else. It’s about finding movement that works for you.
8. It Is Better With Friends
Of course, we saved one of our favorite benefits for last: community!
Walking with other people can make the miles go by quickly. More importantly, a group provides encouragement, accountability and friendship. When you know someone is waiting for you, it’s often easier to lace up your shoes and get out the door.
That’s the heart of Moms on the Run. Whether you’re walking, running or doing a little of both, fitness is more fun when you have people beside you.
Ready to Walk With Moms on the Run?
We have exciting news for our walkers! Some Moms on the Run locations will begin offering a walking program in the near future.
Our goal is to bring the same Fitness, Fun & Friendship you know and love to women who want to make walking a bigger part of their fitness routine.
So, stay tuned! More information about participating locations and program options is coming soon.
Sources
Centers for Disease Control and Prevention. Health Benefits of Physical Activity for Adults.
Centers for Disease Control and Prevention. Adult Activity: An Overview.