Injuries can be a tough setback for runners, but with the right approach, you can handle them effectively and come back stronger. That’s when making backup plans are essential to overcoming an injury. When we listen to our bodies and rest as needed, we allow proper healing and reduce our recovery time, as opposed to when we just push through the pain. Once we have an accurate diagnosis and treatment plan, we can stay motivated by focusing on our rehabilitation exercises and exploring whatever methods of cross-training are workable for our condition.
Low-impact activities like swimming, cycling, and yoga can keep our cardiovascular systems strong and improve overall strength and flexibility. If we aren’t used to this variety though, it can be helpful to create a plan and build some structure into your new routine. In this excellent article from Runner’s World you’ll learn about the best cross-training options for runners and also how to create a specific plan when you’re on a break from running.
Cross-training will not only aid in your recovery but also enhance your overall athletic performance, making you a stronger and more resilient runner. Happy healing and cross-training, Moms!