​Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Join us for Run the coast

Our 2024 Runcation will take place in Sunny So Cal at the Carlsbad Marathon, Half & 5K. Stay with us at a top oceanfront resort and enjoy a weekend of R&R and FUN with our National Fitness Director, Olympian Carrie Tollefson.
​Early bird pricing is going on now through September 17th!

Meet Inspiring Member Ann

Chanhassen/Chaska Moms on the Run member Ann Shama was not a runner until the spring of 2020, when she decided to lace up her shoes and try it. Fast forward to today, and not only has she accomplished her original goal of a 5K, but she's crossed the finish line of 10Ks, 10 Milers and two half marathons — plus recruited her son to run, as well. Read more of Ann's inspiring journey on our blog. 

Named to Biz Journal's largest Twin Cities franchisors list  

Moms on the Run continues to be recognized as one of the largest Twin Cities based franchise companies.  Learn more about why Moms on the Run is a franchise and the future plans for the company on our blog.

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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