Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

#MOTRstrong Instagram Contest

We've brought back our #MOTRstrong contest once again to challenge you to share what makes you feel connected, confident and STRONG this summer! We want to see your Instagram posts this season showcasing your most meaningful moments with Moms on the Run for a chance to win some great prizes from our partners.

Meet Becky: June's Most Inspiring Member

 Six years ago, Becky Nye (pictured on left with her sister) nervously joined Woodbury Moms on the Run. She had seen the colorful MOTR shirts at a 5K she walked and was intrigued, but she was not a runner. In fact, she was at her heaviest weight of 236 pounds, 42 years old, having never run more than a 100-yard dash in high school. Those "shirts" became her training partners and friends, leading her on a journey — and her first marathon — she never would have thought possible.

MOTR Announces Partnership with UCAN

 Are you looking for healthy nutrition products that give you sustained energy? Say hello to 2018 sponsor UCAN. UCAN delivers smarter energy powered by SuperStarch, a patented, naturally cooked non-GMO food starch that provides a slow-release of complex carbohydrates to keep you fueled and feeling good. And Moms on the Run members get 15% off!

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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