🌟 Start your day with confidence and positivity and give yourself the best fighting chance for a great day (and life view!). What’s your favorite affirmation? Share it with us! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #momrunner #grouprunning #workoutclasses #learntorun #runner #momswhorun #womensrunning #runningplan #momrunner #fitnessfranchise #fitnessplan #dailyaffirmation #positivevibes

Most of us can remember exactly where we were. Even those of us who were children could feel the importance, the gravity, and the tragedy of that day. We will never forget the victims. And we will never forget the feeling of unity our nation had, following. May we live in that spirit of unity today, and every day. We're #strongertogether.

We're bringing this one back because it is SO true. It is SO easy to forget how far we have come. That mile today, versus the first mile you ever ran, feels SO different (and probably much more pleasurable). That is only because you have gotten so much stronger! 💪🙌 Who remembers their first mile? What was going through your head?! (Perhaps a few choice words?? 🤔😅) #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #momrunner #grouprunning #workoutclasses #learntorun #runner #momswhorun #womensrunning #runningplan #momrunner #fitnessfranchise #fitnessplan #marathontrainingprogram #halfmarathontrainingprogram

We love seeing our community in action! 💕 Share your favorite photos with us using #motrstrong for a chance to be featured on our page. Let’s inspire each other! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #momrunner #grouprunning #workoutclasses #learntorun #runner #momswhorun #womensrunning #runningplan #momrunner #fitnessfranchise #fitnessplan #marathontrainingprogram #halfmarathontrainingprogram

OK. You HAVE to run a marathon (we know it's a stretch for many of us, but just pretend it's a must 😅). You also HAVE to choose one celebrity to run it with you (and they have to oblige). Who are you running with and why?! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #momrunner #grouprunning #workoutclasses #learntorun #runner #momswhorun #womensrunning #runningplan #momrunner #fitnessfranchise #fitnessplan #marathontrainingprogram #halfmarathontrainingprogram

We are SO well aware that there are so many it's hard to choose...but if you gotta' choose ONE, what is it?! We love to ask this question because we love to see what you all have to say!! So, what's your favorite MOTR memory? As always, bonus points if you have pics! 😁😉 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #fitnessfranchise #momrunner #marathontrainingplan #halfmarathontrainingplan #runningprogram

Having good self-esteem goes SO far beyond what we normally think of. Did you know that... 📍 People with healthy self-esteem are less likely to experience mental health issues like anxiety, depression, eating disorders, or addictions. 📍 Self-esteem is closely linked to physical health. 📍 People with healthy self-esteem tend to have better relationships with others. 📍 People with healthy self-esteem have increased motivation and a sense of control over their lives. They may feel inspired to take on new challenges because they understand their potential. 📍 People with healthy self-esteem are more likely to maintain a positive outlook even when they don't meet expectations. They are more open to feedback and growth opportunities. 📍 People with healthy self-esteem are less likely to need to conform in order to be accepted by others. They believe in their ability to learn, achieve, and contribute to the world around them. They also believe that their ideas, feelings, and opinions are just as important as those of others. And you know the best part? YOU are in charge of your self-image and all you have to do is love and celebrate yourself, exactly as you are, RIGHT NOW! Not after some change, not after a goal is met, but now. So what are you waiting for?! If you haven't already decided you are one of a kind and absolutely amazing, now is the time! Who's with us?! 🖐 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun

Fall is right around the corner, which means fall sessions at Mom on the Run are, also!🍂🎉 Have you signed up for fall session with your local Moms on the Run location yet?! If so, tell us which location you are running with this fall! Never been to a Moms on the Run class, but interested?? There is still time to join us! Send us a message and we will be happy to give you all the details! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun

What is/has been your number one goal this year? How are you working towards it, and how is it going? Tell us about your grind! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips

Have you ever experienced a random act of kindness that stuck with you? Or seen an act of kindness that you've never forgotten? Please share with us! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips

Although we are called Moms on the Run - you do NOT have to be a mom, and you do NOT have to run! 👊 Many of our groups have fantastic and very active walking groups, so don't let the "run" part scare you! For many locations, fall session begins very soon, so make sure you find your location, ask them about their walking program, and don't miss out on your chance for an active fall season! 👉momsontherun.com/locations/ #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #runningplan #runner #momswhorun #womensrunning #womenwhorun #fitnessfranchise #learntorun #momrunners #halfmarathontraining #marathontraining #walkinggroups