​Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Injury Prevention Training, May 10

Join Moms on the Run and our friends at Summit Orthopedics for an online injury prevention training on Wednesday, May 10. Free for members and $10 for non-members. 

Meet Inspiring Member Vidya

Jacksonville Moms on the Run member Vidya Ramachandran finished her first 15K at the Gate River Run and was featured in a story on News 4 Jax. We're so proud of Vidya and all of our runners who have the courage to tackle new goals! 

Bookend your summer running season

We have some great races coming up for you this spring and summer: Celebrate Moms Fun Run 5K on Mother's Day weekend and our end-of-summer Moms on the Run 5K/10K and Kids Run on Aug. 27. Check them out!

Saturday, May 13, 2023
Join us as we celebrate moms during our Mother's Day weekend race: Celebrate MOMS Fun Run 5K. Choose a local location to join in the fun run and after party. 

​Sunday, Aug. 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. 

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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