Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

New Merchandise

We've got some great merchandise new in our store this fall. We've got some great items like a lightweight jacket, long sleeved hooded tee and some great crew neck tees. Limited quantities remain so grab your favorite today!

MOTRwell: Busy But Balanced

Sept. 21 through Oct. 25, 2020.
For less than $10 a week, you can become motivated and inspired with our newest wellness challenge:  Busy But Balanced! Remove the complexity of eating healthy and staying active for you and your family. This four week challenge will explore the building blocks of a healthy diet: hydration, protein, fats, and carbohydrates, all while keeping it simple!

In The News

Moms on the Run is honored to be named one of the 25 largest Twin Cities-based franchise companies in Minnesota.
Minneapolis/St. Paul Business Journal recently featured Moms on the Run in their latest publication.
Coronavirus (COVID -19) - We are committed to the health and safety of all our coaches and members. In-person classes are being conducted as allowed locally with strict safety protocols. As always, we exercise in the safety of the great outdoors! Some locations are offering virtual meet up options and all locations are prepared to make a switch to fully online programming should stay at home orders return.

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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