Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Join Our Healthy Holiday Challenge, Dec 2-28!

During our Healthy Holiday Challenge, you'll maintain simple and sustainable healthy behaviors which are key during the hectic month of December. You'll choose the lifestyle habit you want to work on each week and keep us posted on your progress. Our goal is to help you maintain your weight and keep you accountable during this busy, festive season — all while having fun!

Beth: November's #MOTRstrong Coach of the Month

Beth Jensen, franchise owner and coach of Shoreview/White Bear Lake Moms on the Run, ran the Savage 100 — a 100 mile trail run in a suburb of Minneapolis — the last weekend of October. With incredible crew support from her Shoreview/WBL MOTR team (Beth is pictured in the middle of the photo above), Beth hit the trails in the dark of the night. Throughout 76 miles, Beth battled a shin injury, cold temps, nausea and mind games. Spoiler alert: She didn't cross the finish line the way she had hoped, but she did run a near triple marathon in 26.5 hours, and throughout her miles, taught the rest of us how to be a smart runner and listen to your body — and that is what truly makes her #MOTRstrong. 

New! Polar Proud Casual Tee now in store

"It's only cold if you're standing still." We now have a shirt that features one of our favorite quotes in the store! This super soft long-sleeved tee features a long, curved hem, perfect to wear with leggings or jeans. 

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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