Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Run Clearwater

January 29 - February 1, 2021
Join us for a RUNCATION in 2021 as we participate in RunClearwater. This amazing race offers a variety of distances to choose from with all courses following spectacular views of the Gulf of Mexico and Downtown Clearwater.

Founder's Story: Growing Moms on the Run

If you're newer to Moms on the Run, you may not realize that we've only been around for 12 years. Now 51 locations around the country, Moms on the Run has a unique story of how we came to be. Recently, Karissa Johnson, founder and CEO of Moms on the Run, was featured on the Harvest Growth Podcast. While this podcast is geared to those who are interested in business best practices, it's a great conversation about the story behind the business and what makes us different from just another running club. 

Meet Sue:
​February's Inspiring Member

Sue Dale of Cottage Grove Moms on the Run is proof that it's never too late to start running. Encouraged by her daughter at the age of 59 to try Moms on the Run, Sue quickly learned "what an amazing group of women" it is. Five years and a few 5Ks later, Sue is now running all year long and says "Moms on the Run is an amazing place to learn what you can do with your body — you find out how strong you are and that you can do amazing things." Read on to learn more about her inspiring story. 

Michelle, 46, Minnesota (Mom of Four)

Title
/
Minnesota, Mom of Four

  • 1
  • 2
  • 3
  • 4
  • 5
Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

/

  • 1
  • 2
  • 3
  • 4
  • 5

Shaun, 38, Blaine, MN

/

  • 1
  • 2
  • 3
  • 4
  • 5
I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

/

  • 1
  • 2
  • 3
  • 4
  • 5

Brenda, 39, Blaine, MN

/

  • 1
  • 2
  • 3
  • 4
  • 5
​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

/

  • 1
  • 2
  • 3
  • 4
  • 5
  • 0
  • 1
  • 2
  • 3