The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We focus on interval training to help you build endurance, improve your speed and get the most health benefits from running. No matter if you’re walking, jogging, or running, you’ll begin at your own pace. Over time, you’ll grow stronger and move closer to your goals — whether that means completing your first race or hitting a new personal best.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Therefore, find your nearest location and start your journey today!
SIGN UP AT A LOCATION NEAR YOU!
Latest Moms on the Run news
Race Day Filled with Miles, Smiles and Mimosas
More than 250 runners joined us for this year’s Moms on the Run 5K and Kids Run at beautiful Normandale Lake Park in Bloomington, MN and online virtually. For our in-person event, we were [...]
READ the full story
25
Aug
Aug
2026 Most Inspirational Member: Debbie Gromer
We have so many amazing members at Moms on the Run, and we know everyone has a story. Most of our journeys go through valleys and mountaintops, and we honor those who have endured [...]
READ the full story
24
Aug
Aug
Seasonal Training: Why Every Season Has a Purpose
If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. [...]
READ the full story
11
Aug
Aug
Regulating Temperature: Heat, Cold and Environmental Stress for Female Runners
At this point in the dog days of summer, you’ve probably noticed that even your easy runs feel harder. This time of year brings high temperatures, humidity, and plenty of sweat, making it difficult [...]
READ the full story
07
Aug
Aug
Caffeine: Can It Help You Run Better?
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after [...]
READ the full story
02
Aug
Aug
Race Day Prep: How to have a great race!
Race day is just around the corner! After weeks of training, it’s time to make your final preparations and get ready to enjoy the experience. While it’s natural to feel a few nerves, the [...]
READ the full story
30
Jul
Jul
