​Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Moms on thE Run Featured in FranchiseWire

Moms on the Run CEO and Founder, Karissa Johnson was featured in FranchiseWire in an article about moms who have created franchises to help other moms provide for themselves and their families.

Month of Miles, June 1-30

Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage. Check out all the details and join us for Month of Miles!

May's Inspiring Member:
​Meet Chan

Chan You joined Jacksonville Moms on the Run to get out of a rut, but what she found was friendship, accountability and confidence. Three years later, on her birthday, she ran her first marathon at our destination run in Clearwater, FL. She couldn't have done it without her teammates to help her cross the finish line. 
Read more of Chan's story on our blog and learn why she's our inspiring member of the month.
Coronavirus (COVID -19) - We are committed to the health and safety of all our coaches and members. In-person classes are being conducted as allowed locally with strict safety protocols. As always, we exercise in the safety of the great outdoors! Some locations are offering virtual meet up options and all locations are prepared to make a switch to fully online programming should stay at home orders return.

Michelle, 46, Minnesota (Mom of Four)

Title
/
Minnesota, Mom of Four

  • 1
  • 2
  • 3
  • 4
  • 5
Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

/

  • 1
  • 2
  • 3
  • 4
  • 5

Shaun, 38, Blaine, MN

/

  • 1
  • 2
  • 3
  • 4
  • 5
I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

/

  • 1
  • 2
  • 3
  • 4
  • 5

Brenda, 39, Blaine, MN

/

  • 1
  • 2
  • 3
  • 4
  • 5
​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

/

  • 1
  • 2
  • 3
  • 4
  • 5
  • 0
  • 1
  • 2
  • 3