Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

2022 Destination Run

Join us for a RUNcation in 2022 as we participate in RunClearwater January 28-31. Moms on the Run is offering a travel package at a top oceanfront resort hotel and a VIP race experience with fun, group activities led by our National Fitness Director, Olympian Carrie Tollefson. RunClearwater offers a variety of distances to choose from with all courses following spectacular views of the Gulf of Mexico and Downtown Clearwater. Membership in Moms on the Run is not required. All women are welcome!

#MOTRcares:
​Exercise & Your Mental Health

We're excited to introduce #MOTRcares, a campaign sponsored by our friends at PNC Bank focusing on real-life topics that affect our members and keep us from our optimal wellness levels. Our focus this year is mental health. We brought together some experts for a conversation titled: Exercise and Your Mental Health. Sharon McKim, licensed Doctor of Physical Therapy with the PNC Well-Being Center in Pittsburgh, PA, talks about the link between our physical health and our mental health and gives us a great, easy breathing exercise we can do to help decrease anxiety, promote relaxation and positive energy, reduce stress and blood pressure and promote mindfulness.

Meet September's Inspiring Member: Karen

September is Ovarian Cancer Awareness Month, and this month's inspiring member — Onalaska (WI) Moms on the Run member Karen Dahl — has dedicated her career to ovarian cancer research, inspired by her mom who passed away of cancer when Karen was young. This hard-working mom has used running as an outlet for herself — as well as that of her family — and when she moved to Onalaska, she became the location's first member when it opened last year. Read more of Karen's story and learn why she's our inspiring member of the month.  
Coronavirus (COVID -19) - We are committed to the health and safety of all our coaches and members. In-person classes are being conducted as allowed locally with strict safety protocols. As always, we exercise in the safety of the great outdoors! Some locations are offering virtual meet up options and all locations are prepared to make a switch to fully online programming should stay at home orders return.

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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