​Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Moms on thE Run Featured in FranchiseWire

Moms on the Run CEO and Founder, Karissa Johnson was featured in FranchiseWire in an article about moms who have created franchises to help other moms provide for themselves and their families.

Meet Inspiring Member Debbie

For Debbie Campbell, a trip with her kids to the park one year ago turned into a life-changing journey with Moms on the Run. Intrigued after seeing a group of women in colorful shirts working out in the grass, Debbie told her husband she wanted to join them, but she hoped they weren't a running group. Of course, it was Moms on the Run. She joined anyway, and from that day on, Debbie was "all in," according to Eau Claire (WI) Moms on the Run Head Coach and Franchise Owner Danielle LeBarron. "Debbie came to class with a smile and positive outlook each and every time. This past weekend, almost exactly one year to the day that Debbie first asked about Moms on the Run, she participated in a six hour endurance run/walk and completed over fifteen miles! Debbie is the perfect example of stepping out of your comfort zone and being brave." Read more of Debbie's story and learn why she's our inspiring member of the month.

MOTRvate28 challenge: Feb 1-28

Gear up for MOTRvate28, our popular 28-day challenge that launches Feb 1. Earn points in a number of wellness categories designed to motivate you and create solid, healthy habits, plus receive our new Moms on the Run duffle bag with registration. We'll offer a tracker (print or digital versions) to record your points, plus fun bonus point opportunities along the way. Watch for our posts on social media and comment on Facebook to be eligible for weekly prizes. For only $28, you can stay motivated with your New Year's goals through February! All purchases support your local franchise and registration is now open. 

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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