Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

MOTRvate28 Challenge

 Join us in February for our MOTRvate28 healthy lifestye challenge. Earn points in a number of wellness categories designed to motivate you and create solid, healthy habits. It is okay to join us late! You may not win the points total ... but you can still work towards that prize pack! All finishers get our prize.

​Meet Wendy: February's Most Inspiring Member

What started as a 40-day run challenge turned into 403 days and 1,384 miles for Wendy Schmidley. A member of Chippewa Falls (WI) Moms on the Run, Wendy didn't start out with the goal of running every day, but midway through the year, she knew she could do it. "Our bodies are capable of much more than our minds believe."  Read on to learn more about her inspiring story.  

Join us for our 2019 Run Retreat

Lead by Olympian and our own Fitness Director, Carrie Tollefson, this weekend will be full of learning, relaxation and fun!​ Mark your calendars for Nov. 8-10, 2019. All women are welcome. (You do not have to be a member of Moms on the Run to join us.) Learn from an Olympian on how to stay focused, how to develop goals and stick with them, and how to balance running with other competing demands; develop new skills and improve your running; find community surrounded by other women runners; indulge in a weekend away from responsibility.  

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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