The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We focus on interval training to help you build endurance, improve your speed and get the most health benefits from running. No matter if you’re walking, jogging, or running, you’ll begin at your own pace. Over time, you’ll grow stronger and move closer to your goals — whether that means completing your first race or hitting a new personal best.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Therefore, find your nearest location and start your journey today!
SIGN UP AT A LOCATION NEAR YOU!
Latest Moms on the Run news
From Start Line to Wine Toast: Napa Weekend Recap
We came for the miles, but let’s be honest, we savored the memories. Our Run Napa destination race weekend was everything we hoped for and more — scenic routes, finish-line breakthroughs, laughter-filled dinners, crazy [...]
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04
Mar
Mar
How to Master Proper Running Form and Why it Matters for Every Mom Runner
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about [...]
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01
Mar
Mar
Runners and GLP-1s
National surveys estimate that about one in eight U.S. adults have now taken a GLP-1, whether for diabetes, weight loss or other indications. With the rapid expansion of GLP-1 use among the general population, [...]
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04
Feb
Feb
CAN YOU RUN A 5K? YES!
You have a hectic life: work, kids, meals, errands… But you kind of secretly want to run a 5K. Maybe you’ve watched others cross a finish line and thought, “Hey, could I ever do [...]
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29
Dec
Dec
What You Need to Know When Training for Your First Marathon
So, you’ve decided to run your first marathon. Congratulations! That’s a huge goal and an incredible adventure. Whether you’ve been running for years or just recently fell in love with the sport, your first [...]
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01
Dec
Dec
The Skinny on Cortisol and Exercise
You don’t have to look far to find a social media post claiming that running and other high intensity exercise is bad for you, especially after a certain age, because it leads to an [...]
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27
Oct
Oct
