Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Meet our New Fitness Director!

We’re excited to announce Carrie Tollefson, a 2004 Olympian and career runner, is joining our team as Fitness Director. "My two favorite things in life are being a mom and running," shared Carrie. "How could I not work for a company called Moms on the Run?!"

Moms on the Run
celebrates 10 years!

In celebration of our tenth anniversary on April 12, we compiled a fun video of some of the photos our members submitted for our #LoveMyTeam spirit contest. Take a look at all of the fun memories — and cheers to many more!

Meet Tia: April's Most Inspiring Member

 Forest Lake Moms on the Run coach Tia Moats (pictured far left) has been part of Moms on the Run since the beginning. In fact, she was the one who inspired our founder Karissa to start our signature learn-to-run format. Read our fun Q&A with Tia and learn what she loves about Moms on the Run — ten years later!

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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