OUR PROGRAM
Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Whether you want to run your first 5K, improve your speed and endurance or stay motivated in your walking routine, we have a program for you.
We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.
Therefore, if you’ve been searching for the motivation to get your start as a runner, this program is for you!
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