Coronavirus (COVID -19) Update

Moms on the Run is committed to the health and safety of all our coaches and members. We continue to keep a close eye on all updates regarding the spread of the Coronavirus (COVID -19). Practicing social distancing is an important responsibility to help end the spread of the virus and one that we take seriously. Moms on the Run will suspend all classes until April 10. As we are a national organization, after April 10, our intention is to have decisions made by individual locations at that time based on state and community health guidelines.

Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

run clearwater 2021

Join us for a RUNCATION in 2021 as we participate in RunClearwater January 29 - February 1. Moms on the Run will offer a travel package at a top oceanfront resort and a VIP race experience with fun, group activities led by our National Fitness Director, Olympian Carrie Tollefson.

RunClearwater offers a variety of distances to choose from with all courses following spectacular views of the Gulf of Mexico and Downtown Clearwater.

Membership in Moms on the Run is not required. All women are welcome!

Latest News and Events

Run Clearwater

January 29 - February 1, 2021
Join us for a RUNCATION in 2021 as we participate in RunClearwater. This amazing race offers a variety of distances to choose from with all courses following spectacular views of the Gulf of Mexico and Downtown Clearwater.

Founder's Story: Growing Moms on the Run

If you're newer to Moms on the Run, you may not realize that we've only been around for 12 years. Now 51 locations around the country, Moms on the Run has a unique story of how we came to be. Recently, Karissa Johnson, founder and CEO of Moms on the Run, was featured on the Harvest Growth Podcast. While this podcast is geared to those who are interested in business best practices, it's a great conversation about the story behind the business and what makes us different from just another running club. 

Meet Erin:
​March's Inspiring Member

A part of Forest Lake (MN) Moms on the Run, Erin went from a non-runner in 2011 to head coach in 2018 to franchise owner in 2020. She has learned running is not only beneficial physically, but it has proven to be her greatest therapy and closest community.

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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