Virtual Training - we are offering new virtual options, which include live meet-ups for workouts, online happy hour and more. We are receiving excellent feedback on these new opportunities for community and connection. Join us this spring!
Coronavirus (COVID -19) - We are committed to the health and safety of all our coaches and members. Due to the spread of the Coronavirus we have suspended all in-person classes during stay at home orders as they apply locally to each of our businesses. New class policies apply for when in-person meetings resume.

Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Month of Miles

Join us for a fun accountability challenge to stay motivated during these challenging times! We are offering an online fitness & wellness challenge designed to support our local business owners while helping you stay healthy,  connected, and motivated. You'll receive accountability to enjoy the outdoors with regular exercise of your choice: running OR walking.

Message from our Founder, CEO Karissa Johnson

In the wake of the COVID-19 pandemic, Moms on the Run is working harder than ever to support our women through these challenging times. While we plan to hit the pavement together as soon as we can, in the meantime we will offer live meet-ups for workouts online, our new training programs and our “virtual happy hours” together. We have an amazing season planned and we are ready to deliver! We’re asking our valued members for their continued trust and support in Moms on the Run to produce quality community and connection opportunities this spring. 

#MOTRstrong Stories:
​Meet Karla

Eau Claire (WI) Moms on the Run member Karla Mannhardt and her daughter ran 19 trail miles last weekend, dubbing it CoRUNA-19, for our "Your Place, Your Pace" Virtual Run. A sweet friend even made them homemade medals. Read more of Karla's story and what makes her — and her daughter — #MOTRstrong. ​

Virtual Training & Community

Classes are Still On - Join us this spring!
Our Virtual Training programs include live meet-ups for workouts, online happy hour and more. We are receiving excellent feedback on these new opportunities for community and connection. We are committed to carrying forward the same components that make our face-to-face classes so successful into a virtual space. During this surreal time we are so thankful for the community of women we have with Moms on the Run. 

run clearwater 2021

Join us for a RUNCATION in 2021 as we participate in RunClearwater January 29 - February 1. Moms on the Run will offer a travel package at a top oceanfront resort and a VIP race experience with fun, group activities led by our National Fitness Director, Olympian Carrie Tollefson.

RunClearwater offers a variety of distances to choose from with all courses following spectacular views of the Gulf of Mexico and Downtown Clearwater.

Membership in Moms on the Run is not required. All women are welcome!

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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