​Our Program

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You'll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you've been searching for the motivation to get your start as a runner, this program is for you!

Latest News and Events

Moms on thE Run Featured in FranchiseWire

Moms on the Run CEO and Founder, Karissa Johnson was featured in FranchiseWire in an article about moms who have created franchises to help other moms provide for themselves and their families.

Inspiring Member:
​Meet Chan

Chan You joined Jacksonville Moms on the Run to get out of a rut, but what she found was friendship, accountability and confidence. Three years later, on her birthday, she ran her first marathon at our destination run in Clearwater, FL. She couldn't have done it without her teammates to help her cross the finish line. 
Read more of Chan's story on our blog and learn why she's our inspiring member of the month.

Destination Run 2023: Save YOur Spot for Run Arizona

Registration is now open for our 2023 destination race weekend: Run Arizona! Mark your calendars for a fun girls' getaway Jan. 13-16, 2023, where we'll be participating in popular Rock 'n' Roll Arizona. This fun race winds its way through Phoenix, Scottsdale and Tempe and is known for its live music throughout the race course to keep you moving' and groovin'. 
Update  July 25, 2022: We are more than 80% full! Register now to guarantee your spot.

Michelle, 46, Minnesota (Mom of Four)

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Minnesota, Mom of Four

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Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.

Tara, 49

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Shaun, 38, Blaine, MN

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I run faster thanks to you! It's been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it's always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.

Shaun from Blaine, MN | 38

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Brenda, 39, Blaine, MN

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​I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me - opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!

Brenda from Blaine, MN | 39

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Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I've lost almost 20 pounds, I'm eating right and I feel tons better...I feel like I'm going to be a lifelong runner, All thanks to you!

Michelle from Minnesota, 46

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