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A MONTH-OF-MOVEMENT CHALLENGE
NOVEMBER 1-30
Join us for a fun challenge, MOVE-Ember, during the month of November: Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping!
If you have to skip a day, you can make it up in the upcoming days. For example: if you miss a Monday (#nevermissamonday), you can add 15 minutes to your workouts on Tuesday and Wednesday.
![move-EMBER LOGO](https://www.momsontherun.com/wp-content/uploads/2023/07/move-ember-purple-and-pink-text_orig-1024x574.png)
MOVE-EMBER MERCH
Each year, we give MOVE-ember registrants a new swag item. In 2023, it was a high-visibility long-sleeved t-shirt. Stay tuned for the 2024 swag item.
Your purchase also includes:
- Four weeks of accountability to complete your goal
- Move-ember movement tracker
- Opportunity to win prizes via social media
![](https://www.momsontherun.com/wp-content/uploads/2023/10/52715578535_1e8a386993_o-scaled.jpg)
HOW MOVE-EMBER WORKS
- Purchase the MOVE-ember challenge for $39 and you’ll get an instant download of our movement tracker. Free class pickup is available for your shirt or you may choose direct shipping for $8.
- Track your movement and time spent each day for the month of November.
- Every Monday National Moms on the Run will have a social post about the challenge.
- Comment on each of these weekly posts by Thursday at 9am CT in order to be entered into the weekly drawing for prizes.
- Every Friday National Moms on the Run will update the weekly post with an announcement of the weekly winners.
![Sample of MOVE-Ember tracking sheet](https://www.momsontherun.com/wp-content/uploads/2023/07/move-ember-movementtracker.png)
ADDITIONAL CHALLENGES AHEAD
Moms on the Run hosts additional challenges throughout the year to keep you healthy and motivated.