Every mom of a kid between the ages of 6 and 16 says the same: I’m so busy running my kids around how do I fit in time for my training? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers some practical suggestions on fitting workouts into your busy schedules. Remember, take […]
Category Archives: Blog
Moms on the Run Blog
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Debbie, left, with coach Tiffany after the 2-mile Justice Run in July. When Debbie Campbell spied a group of women working out at a local park, she immediately told her husband she wanted to join them. She also distinctly remembers stating she ‘hoped they weren’t a running group.’ Of course they were. She signed up […]
Are you expecting? That doesn’t mean you have to stop running, of course. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about running through pregnancy. First and most important, make sure you get approval from your doctor to keep running, then pay attention to a few other factors.
At Moms on the Run, November is MOVE-ember! Join us for a fun challenge where you’ll move 30 minutes a day for 30 days. Your movement does not have to be running — it just has to be steady. Get creative: dance, vacuum, clean out the garage, scrub the shower — anything that gets the blood pumping!During […]
We had such a blast at our 2022 Destination Run to Clearwater, FL, we are excited to travel to Tempe, AZ for Rock ‘n’ Roll Arizona. Join us for a destination run weekend with our National Fitness Director, Olympian Carrie Tollefson, and Moms on the Run, Jan. 13-16 (with option to stay until the […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks tips and gear for running in the rain. Make sure there’s no lightening and you can still get a grip on the road. Then grab a good running jacket and head out the door!
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about recovery pace. What is it? Why should you do it? What does it mean? How fast should you actually run? Listen in as Carrie talks about recovery being EASY!
Where are your shoulders and arms when you run? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about arm carriage. Relax your shoulders, relax your fists, and don’t swim! Listen in!
What makes running more fun? The ability you have to go anywhere! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about trail running versus road running. We want to mix up the type of training we do to surprise our muscles and our minds! Listen in as Carrie talks about the […]
Last weekend was Twin Cities Marathon weekend in Minnesota — and it was a beautiful fall day for a run! Congrats to all of our amazing women who trained hard and ran their hearts out — from 10 mile to marathon to Loony Challenge (5K, 10K + 10 Mile). Check out some of the fun […]