Often, when your kids are young, fitting in a workout seems like more of a workout amid a crazy, busy family schedule. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, continues part 2 of our Workouts with Kids series. How many times do your kids want to go to the park and […]
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Moms on the Run Blog
We’ve heard from countless women about how frazzled their schedules are — working, maintaining home stuff, kids’ school and sports and activities, volunteering, family engagements. Whew! When you have little ones, it often can be difficult to fit workouts in, but it is extremely important that you do — not only for you but for […]
Every mom of a kid between the ages of 6 and 16 says the same: I’m so busy running my kids around how do I fit in time for my training? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers some practical suggestions on fitting workouts into your busy schedules. Remember, take […]
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Debbie, left, with coach Tiffany after the 2-mile Justice Run in July. When Debbie Campbell spied a group of women working out at a local park, she immediately told her husband she wanted to join them. She also distinctly remembers stating she ‘hoped they weren’t a running group.’ Of course they were. She signed up […]
Are you expecting? That doesn’t mean you have to stop running, of course. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about running through pregnancy. First and most important, make sure you get approval from your doctor to keep running, then pay attention to a few other factors.
At Moms on the Run, November is MOVE-ember! Join us for a fun challenge where you’ll move 30 minutes a day for 30 days. Your movement does not have to be running — it just has to be steady. Get creative: dance, vacuum, clean out the garage, scrub the shower — anything that gets the blood pumping!During […]
We had such a blast at our 2022 Destination Run to Clearwater, FL, we are excited to travel to Tempe, AZ for Rock ‘n’ Roll Arizona. Join us for a destination run weekend with our National Fitness Director, Olympian Carrie Tollefson, and Moms on the Run, Jan. 13-16 (with option to stay until the […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks tips and gear for running in the rain. Make sure there’s no lightening and you can still get a grip on the road. Then grab a good running jacket and head out the door!
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about recovery pace. What is it? Why should you do it? What does it mean? How fast should you actually run? Listen in as Carrie talks about recovery being EASY!
Where are your shoulders and arms when you run? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about arm carriage. Relax your shoulders, relax your fists, and don’t swim! Listen in!