Your traditional run or walk workout is pretty hard to beat. You can do them almost anywhere, you don’t need much equipment and it’s easy to do with a friend (or Moms on the Run). But if your usual neighborhood walking loop is starting to feel a little too familiar, there are plenty of ways […]
Author Archives: Krista Olsen
01
Oct
Oct
Cold weather doesn’t have to put your running routine on hold. With the right winter running clothes, you can stay comfortable and active throughout much of the season.
02
Sep
Sep
Although Moms on the Run loves running, we also recognize that walking can provide an amazing workout. In fact, it is one of the simplest ways to improve your health, boost your mood and stay active. In addition, walking intervals are a huge part of the Moms on the Run Learn to Run program. Walking […]
02
Aug
Aug
What Does Caffeine Do for Runners? Caffeine is a natural stimulant. It works by blocking adenosine, a chemical that makes you feel tired. As a result, many runners feel more alert and energized after consuming caffeine. Research also shows that caffeine may: Improve endurance Reduce perceived effort so running feels easier Increase focus and concentration […]
