Moms on the Run franchise owner Amy Magdalein paced the Rome Marathon. Read more about her experience.
Category Archives: Running
29
Jan
Jan
What do you get when more than 50 members of Moms on the Run come together for a race weekend? Lots of activity, encouragement, running gear and fun! We had an awesome time at Run the Coast on Jan. 11-15, our third destination run weekend, where we descended on Oceanside, California (and the beautiful Seabird […]
31
Oct
Oct
New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their first marathon together. However, this was not your ordinary marathon training and finish line. That’s because Anna and teammate Blair pushed […]
Today, our National Fitness Director, Olympian Carrie Tollefson, talks about long runs. How do you define the long run? What pace should you go during long runs? Tune in to learn more!
13
Jun
Jun
Today, our National Fitness Director, Olympian Carrie Tollefson, shares about tempo training. The goal during a tempo run is to maintain a challenging pace that is comfortably hard but sustainable for a prolonged period. It should be a pace that feels “controlled discomfort.” You’re pushing yourself but are still able to maintain good form while […]
08
Jun
Jun
We do a lot of intervals during Moms on the Run workout classes. Today, our National Fitness Director, Olympian Carrie Tollefson, shares a bit more about interval training. Intervals provide an effective way to challenge your body, improve aerobic capacity and enhance performance by pushing your limits in controlled bursts. Listen in!
So, you’re headed towards the end of a race. What’s your game plan? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers tips regarding race tactics for the beginning, middle and end of a race. Today’s video is part 3 — and the final — in our series and focuses on the push […]
As race season gears up, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers tips regarding race tactics for the beginning, middle and end of a race. Today’s video focuses on your game plan at the beginning of a race. Listen in and save this for the next time you’re headed for a […]
Today’s training tip is the final in our series on runners’ safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running.