Can you believe we are at race week?! We made it! Let’s make the most of this week before the starting line. Here’s our chance to slow down, reflect on our journey, and celebrate all the effort that brought us here. After weeks of showing up for runs, pushing through hard workouts, and staying committed […]
Category Archives: Running
07
Aug
Aug
You’ve trained hard, built your endurance, and put in the speed work. Now it’s time to let that hard work pay off! In the final week or two before a race, a proper taper can help you arrive at the starting line feeling fresh, strong, and ready to go. While tapers for shorter races aren’t […]
31
Jul
Jul
If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered one of the biggest challenges in racing: Pace! How fast should you go so that you don’t burn out too soon, and are able to stay the course (pun intended!) and finish strong? Previously, we discussed many strategies that can […]
30
Jul
Jul
For many women, running has always been a source of strength, clarity and community. You may remember the challenges and excitement while running pregnant, and the way running has carried you through past significant changes. When perimenopause or menopause hits, running can suddenly feel different. Hot flashes, disrupted sleep, fatigue and mood swings are just a few […]
24
Jul
Jul
Many of us have a big race coming up: for us at Moms on the Run it’s the Moms on the Run 5K/10K! So let’s talk strategies to race smarter. While your training lays the foundation, how you approach the race — from pacing to mindset and more — can make a big difference in […]
09
Jul
Jul
We all know the importance of proper warm-ups in general. But what does it look like to warm-up for race day? Let’s talk about why and how to warm-up well to meet your racing goals. You’ve picked your outfit, pinned your bib, and triple-checked your playlist. You’re ready to go – almost! Have you planned […]
01
Jul
Jul
For most runners, “interval training” and “recovery” are not words that belong together. When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to your max effort, and in return will get […]
09
Jun
Jun
When we think about running performance, we often focus on miles, pace, strength, and nutrition, but hydration is just as essential! In fact, hydration is the foundation upon which all other elements of your training stand. Water supports nearly every system in your body, and even mild dehydration can significantly impact how you feel, function, […]
29
May
May
You’ve probably heard the buzz – elite runners setting records and everyday athletes raving about a new kind of shoe: the carbon-plated super shoe. These high-tech running shoes, once reserved for pros, are now widely available and are changing the way runners of all levels approach training and racing. But what exactly makes them special? […]
27
May
May
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running group, training for a half marathon is one of the most empowering journeys you can take. At Moms on the Run, […]