Category Archives: Education Topics
Simple Strategies to Race Smarter (and Feel Better Doing It)
Many of us have a big race coming up: for us at Moms on the [...]
Jul
Post-Race Cool Down: Don’t skip out!
You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set [...]
Jul
Warm-Ups for Race Day
We all know the importance of proper warm-ups in general. But what does it look [...]
Jul
The Other Half of Interval Training: Recovery!
When you think about interval training, likely your mind goes directly to the fast, challenging [...]
Jul
The Power of Mental Strength for Runners
Running is often called a physical sport, but any seasoned runner will tell you: mental [...]
Jun
Why Strength Training Is Essential for Runners
If you’re a runner, chances are you love to lace up your shoes and hit [...]
Jun
Hydration: The Unsung Hero for Performance & Health
When we think about running performance, we often focus on miles, pace, strength, and nutrition, [...]
Jun
How Should Runners Eat? Why Nutrition Matters
When it comes to running, most of us think about training plans, shoes, and recovery [...]
Jun
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]
May