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Category Archives: Education Topics

Check In On Your Goals: Making Adjustments to Stay the Course

Spring training is going strong, and many of us are about a quarter of the [...]

Why Runners Should Cross Train

Running is a fantastic way to build cardiovascular endurance and mental strength, but it can [...]

Why Rest Days and Easy Runs Are Essential

When you’ve got big running goals, it can be easy to believe that more miles [...]

Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level? If you’ve ever wondered [...]

Heart Rate Training vs RPE

This spring we are going to introduce some concepts related to heart rate zone training. [...]

Running Through Pregnancy and Beyond

Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]

Energize Before a Run

What should I eat before a run? How much? When? Fueling properly before a run [...]

Overcoming an Injury

Injuries can be a tough setback for runners, but with the right approach, you can [...]

Are you getting enough sleep?

We can’t continue our discussion on proper rest and recovery without diving further into the [...]

Rest Days

Last week we talked about how rest days are an important part of recovery. Let’s [...]