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Category Archives: Education Topics

Simple Strategies to Race Smarter (and Feel Better Doing It)

Many of us have a big race coming up: for us at Moms on the [...]

Post-Race Cool Down: Don’t skip out!

You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set [...]

Warm-Ups for Race Day

We all know the importance of proper warm-ups in general. But what does it look [...]

The Other Half of Interval Training: Recovery!

When you think about interval training, likely your mind goes directly to the fast, challenging [...]

The Power of Mental Strength for Runners

Running is often called a physical sport, but any seasoned runner will tell you: mental [...]

Why Strength Training Is Essential for Runners

If you’re a runner, chances are you love to lace up your shoes and hit [...]

Hydration: The Unsung Hero for Performance & Health

When we think about running performance, we often focus on miles, pace, strength, and nutrition, [...]

How Should Runners Eat? Why Nutrition Matters

When it comes to running, most of us think about training plans, shoes, and recovery [...]

Carbon-Plated Running Shoes: Are they worth it for the everyday runner?

You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]

Your First Half Marathon: 10 Smart Tips for Training and Race Day Success

Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]