Category Archives: Education Topics
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the [...]
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can [...]
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles [...]
May
Know Your Personal Heart Rate Zones With a Simple Field Test
Are you ready to take your training to the next level? If you’ve ever wondered [...]
Apr
Heart Rate Training vs RPE
This spring we are going to introduce some concepts related to heart rate zone training. [...]
Apr
Running Through Pregnancy and Beyond
Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]
Mar
Energize Before a Run
What should I eat before a run? How much? When? Fueling properly before a run [...]
Jul
Overcoming an Injury
Injuries can be a tough setback for runners, but with the right approach, you can [...]
Jul
Are you getting enough sleep?
We can’t continue our discussion on proper rest and recovery without diving further into the [...]
Jul
Rest Days
Last week we talked about how rest days are an important part of recovery. Let’s [...]
Jul