Category Archives: Education Topics
The Other Half of Interval Training: Recovery!
When you think about interval training, likely your mind goes directly to the fast, challenging [...]
Jul
The Power of Mental Strength for Runners
Running is often called a physical sport, but any seasoned runner will tell you: mental [...]
Jun
Why Strength Training Is Essential for Runners
If you’re a runner, chances are you love to lace up your shoes and hit [...]
Jun
Hydration: The Unsung Hero for Performance & Health
When we think about running performance, we often focus on miles, pace, strength, and nutrition, [...]
Jun
How Should Runners Eat? Why Nutrition Matters
When it comes to running, most of us think about training plans, shoes, and recovery [...]
Jun
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]
May
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is [...]
May
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the [...]
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can [...]
May