One of the most fascinating aspects of being a female athlete is that your body is constantly changing. Hormones influence far more than reproductive health. They affect energy levels, recovery, strength, coordination, and even injury risk. Understanding how estrogen and progesterone fluctuate throughout the menstrual cycle can help women work with their bodies instead of […]
Tag Archives: Menopause
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For many women, running has always been a source of strength, clarity and community. You may remember the challenges and excitement while running pregnant, and the way running has carried you through past significant changes. When perimenopause or menopause hits, running can suddenly feel different. Hot flashes, disrupted sleep, fatigue and mood swings are just a few […]