As race season gears up, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers tips regarding race tactics for the beginning, middle and end of a race. Today’s video focuses on your game plan at the beginning of a race. Listen in and save this for the next time you’re headed for a […]
Category Archives: Education Topics
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things part 3 of 4. Carrie continues a lighthearted series about annoying things that people say to runners or that runners do. Today’s focus shifts to us as runners. Have you done this before a race? Admit it… is this […]
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things part 2 of 4. Carrie continues a lighthearted series about annoying things that people say to runners or that runners do. Raise your hand if you’ve heard this one.
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things Part 1 of 4. Today she is starting a lighthearted series about annoying things that people say to runners or that runners do. When people find out you’re a runner, how many times have you heard this one?
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fits her workouts into her busy day. Maybe you can relate. Listen in!
Today’s training tip is the final in our series on runners’ safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running.
Your body uses many muscles when running, so stretching after a run is important. Learn a little more about effective stretches for your legs, back and feet. Read More
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability is an important element in our training at Moms on the Run. Let’s face it: Most days, you will never roll out of bed for an early morning run or show up to class after a long day of work […]
Training partners, running buddies, walking friends, teammates — whatever you call them, they are important. The friendships and accountability that are formed within our team structure are the foundation of what works at Moms on the Run. Dream together, encourage each other, and keep each other accountable. We will miss you if you don’t show […]