Are you ready to take your training to the next level with heart rate zones? Have you ever wondered how to really train smart (not just hard)? It starts with knowing the importance of training at various intensities and then understanding what each intensity level looks like for you. Knowing your personal heart rate zones […]
Category Archives: Education Topics
18
Apr
Apr
This spring at Moms on the Run, we’re introducing concepts related to heart rate zone training . And then, you get to decide what training method works best for you! Heart rate zone training has increased in popularity in recent years due to how accessible it has become. Fitness watches and other heart rate monitoring […]
31
Mar
Mar
Becoming a mom is an incredible journey—one that changes your body, your schedule and your mindset. If you’re already a runner, you might be wondering how pregnancy and postpartum life will impact your miles. The good news? Running can still be part of your routine! Whether you’re expecting, adjusting to life with a newborn or […]
22
Jul
Jul
What Should I Eat Before a Run? How Much? When? Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced meal or snack – ideally one or more hours before your run. Focus on eating on easily digestible carbohydrates for quick […]
17
Jul
Jul
Injuries can be a tough setback for runners, but with the right approach, you can handle them effectively and come back stronger. That’s when making backup plans are essential to overcoming an injury. When we listen to our bodies and rest as needed, we allow proper healing and reduce our recovery time, as opposed to […]
08
Jul
Jul
We can’t continue our discussion on proper rest and recovery without diving further into the topic of SLEEP. We all know it’s healthy for us, but how does it specifically relate to runners? Sleep is when our bodies undergo the most significant repair and recovery processes. During deep sleep, our muscles repair the micro-tears that occur […]
01
Jul
Jul
Last week we talked about how rest days are an important part of recovery. Let’s look closer at why they are so important, how to schedule them, and even how to NOT schedule them! (An unplanned day of rest when you need one is A-OK!) And what is the difference between an active recovery day […]
26
Jun
Jun
Recovery deserves a lot of attention! Let’s see if we can simplify a daunting task and make it an easy part of our routine. Recovery doesn’t have to be complicated. Sometimes, the simplest methods are the most effective. First and foremost, prioritize rest and sleep. Giving your body adequate time to recover is crucial for […]
18
Jun
Jun
Let’s talk weights! Specifically, challenging yourself to lift a bit heavier. If you’ve been with Moms on the Run long enough, you know all about the health and fitness benefits of strength training, and how muscle development can prevent injuries by reducing imbalances that might occur from repetitive running motions. And bonus, it improves metabolism and energy, […]
12
Jun
Jun
Have you thought about pre-run nutrition? Do you usually need a little pick-me-up snack before a run? Choosing a snack with fast-acting carbs will give you the right amount of energy to power through your run. Here’s why. Carbohydrates are our body’s primary source of energy, especially during high-intensity activities like running. Fast-acting carbs, such […]