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Training Tip: Rest & Recovery Series – Easy Days

Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about easy days! What defines an easy day? And why should you have it in your training schedule? 

Carrie defines easy days as a run at a conversational pace, meaning you can easily talk during this pace. It’s basically a recovery run that helps your body to adapt and safely progress to the harder, more intense runs. 

Check out this article from Runner’s World to learn more about easy days.