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Training Tip: Rest & Recovery Series – Rest Days

Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about another favorite topic: rest days! It is important to write in a day off once a week on your training schedule. Taking a day off can help strengthen your body, sharpen your focus and reenergize your spirit. Rest right and you’ll run faster and be healthier. Skip it and you may be forced to take time off because of an injury. Read more from this article from Runner’s World.