ignore-Facebook tracking pixel

Training Tip with Carrie: Fartlek

Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares one of her favorite running terms: Fartlek! This fun word is Swedish for “speed play,” a form of interval or speed training that can be effective in improving speed and endurance. Listen in as Carrie takes you through a fartlek training exercise.

We also like this article about fartlek training.