As we turn the page of the calendar to a new year, it’s time to set goals for 2023. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about her fitness checklist: Start slow, stay steady. Think about new races, different distances, different workouts you can add to the list to make it challenging and fun. Happy New Year everyone! Cheers to a great 2023.