Sleep is like the wonder supplement that accelerates tissue repair, boosts human growth hormone to build bone and muscle, enhances metabolism, sharpens concentration, and tweaks your perception to make hard exercise efforts feel easier. Read more in this article by Outside Magazine.
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about a favorite topic: sleep! We’ll repeat it over and over — sleep is critical for our bodies. And if you’re serious about running and feeling your best, prioritize a good night’s rest like it was written into your training plan.