Believe you can do hard things! That’s the message of today’s training tip from Moms on the Run National Fitness Director, Olympian Carrie Tollefson. No matter in running or in life, there is power in positive thinking. Your mental attitude is crucial to your overall health.
Category Archives: Training Tips
TRAINING TIPS
Get the most out of your workouts – and everyday life – with these tips and tricks provided by the experts at Moms on the Run.
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about cross training. What is cross training and what are the benefits for runners? Cross training is any activity that complements your running training and makes you a better runner. Examples include strength training, swimming, cycling, walking and hiking, yoga and pilates. Cross […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about easy days! What defines an easy day? And why should you have it in your training schedule? Carrie defines easy days as a run at a conversational pace, meaning you can easily talk during this pace. It’s basically a recovery run that […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about another favorite topic: rest days! It is important to write in a day off once a week on your training schedule. Taking a day off can help strengthen your body, sharpen your focus and reenergize your spirit. Rest right and you’ll run […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about a favorite topic: sleep! We’ll repeat it over and over — sleep is critical for our bodies. And if you’re serious about running and feeling your best, prioritize a good night’s rest like it was written into your training plan. Sleep […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the best time of day to do a workout. Hint: Know your body and what works for you!
Today’s training tip is all about hill repeats! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, claims it’s one of her favorite workouts. Listen in as she explains the advantages of hill repeats and how to do them.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares one of her favorite running terms: Fartlek! This fun word is Swedish for “speed play,” a form of interval or speed training that can be effective in improving speed and endurance. Listen in as Carrie takes you through a fartlek training exercise. We also like […]
Intervals. They’re a huge part of our training at all levels at Moms on the Run. Today, National Fitness Director, Olympian Carrie Tollefson, talks about the importance of intervals. An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods. This style of running aims to maximize your aerobic […]
Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 3 of our stretch series. Today’s stretch focuses on our hip flexors, a group of muscles in the area where the thighs meet the torso. Tight hip flexors can cause hip and lower back pain, especially in runners. And because of the […]