At this point in the dog days of summer, you’ve probably noticed that even your easy runs feel harder. This time of year brings high temperatures, humidity, and plenty of sweat, making it difficult to maintain your normal pace. The good news? That’s completely normal! Your body works hard to regulate its temperature during exercise, […]
Author Archives: Karissa Johnson
10
May
May
Runners need to cross train. Running is a fantastic way to build cardiovascular endurance and mental strength, but it can also place repetitive stress on the same muscles, joints, and tendons. Cross training refers to incorporating other forms of exercise into your weekly routine to complement your running. Exercises can include cycling, swimming, strength training […]