Running in hot and cold weather can be challenging. Each season affects your body in different ways. Heat and humidity can make workouts feel harder. Cold temperatures and wind bring their own challenges. Knowing how your body responds can help you prepare. With a few adjustments, you can stay comfortable and keep moving all year […]
Author Archives: Karissa Johnson
10
May
May
Runners need to cross train. Running is a fantastic way to build cardiovascular endurance and mental strength, but it can also place repetitive stress on the same muscles, joints, and tendons. Cross training refers to incorporating other forms of exercise into your weekly routine to complement your running. Exercises can include cycling, swimming, strength training […]