Category Archives: Blog

In the News: Moms on the Run member uses data, science, running to improve her life

What do data and science have to do with running? Moms on the Run and [...]

Taper Time! Easing up without Losing Your Momentum

You’ve trained hard, built your endurance, and put in the speed work. Now it’s time [...]

Find Your Race Pace

If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered [...]

Running Through Perimenopause and Menopause

For many women, running has always been a source of strength, clarity and community. You [...]

Simple Strategies to Race Smarter (and Feel Better Doing It)

Many of us have a big race coming up: for us at Moms on the [...]

Post-Race Cool Down: Don’t skip out!

You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set [...]

Destination Race Weekend: Run Napa

Clearwater, Tempe, Carlsbad, Vegas — and next up, Napa Valley! Our destination weekends have become [...]

Warm-Ups for Race Day

We all know the importance of proper warm-ups in general. But what does it look [...]

Common Running Injuries

WHAT CAUSES THEM AND HOW TO TREAT THEM* Running brings us so many benefits – [...]

Share Your Videos!

🎥 MOTR Team Spirit Video Contest 🎉 We’re excited to launch our Team Spirit Video [...]