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Category Archives: Blog

Moms on the Run Blog

The Best Recovery Tools for Runners

Running is an incredible way to stay fit and provides many benefits. However, it can [...]

Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level? If you’ve ever wondered [...]

Heart Rate Training vs RPE

This spring we are going to introduce some concepts related to heart rate zone training. [...]

Running Through Pregnancy and Beyond

Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]

The Latest in Women’s Running Shoes

Running shoes have come a long way, and today’s designs are more advanced than ever. [...]

Destination Run Weekend Recap: Run the Night

When do you get to see the famous Las Vegas Strip empty of traffic — [...]

Mental Health & Running

At Moms on the Run, we understand life can be overwhelming, especially for busy women [...]

Join us for 28 days of MOTRvation! Starts Feb. 1!

How will you keep your goals for 2025 going strong? Our popular healthy lifestyle challenge, [...]

Purple Sale is Coming: Nov 15-17

At Moms on the Run, we’re excited it’s Purple Sale time! You don’t have to [...]

Mrs Minnesota, USA 2024 Joins Our Challenge

Our latest challenge, PLANKSgiving, is starting next week, and runs Nov. 18-27. One of the [...]