We came for the miles, but let’s be honest, we savored the memories. Our Run Napa destination race weekend was everything we hoped for and more — scenic routes, finish-line breakthroughs, laughter-filled dinners, crazy karaoke and dancing, and the kind of bonding you only get when 55 women chase big goals side by side. Between […]
Category Archives: Blog
Moms on the Run Blog
01
Mar
Mar
Whether you’re brand new to running or chasing your next PR, understanding proper running form matters. It creates a more efficient, powerful stride that helps you run stronger and smarter. Running isn’t just about putting one foot in front of the other. It’s a dynamic whole-body movement. When done well, proper running form can make […]
04
Feb
Feb
National surveys estimate that about one in eight U.S. adults have now taken a GLP-1, whether for diabetes, weight loss or other indications. With the rapid expansion of GLP-1 use among the general population, it’s important that we take a look at how they may be impacting the health and fitness efforts of runners. At […]
29
Dec
Dec
You have a hectic life: work, kids, meals, errands… But you kind of secretly want to run a 5K. Maybe you’ve watched others cross a finish line and thought, “Hey, could I ever do that?” Spoiler alert: yes. A 5K is absolutely within reach for most people, even if your days are full. It doesn’t […]
01
Dec
Dec
So, you’ve decided to run your first marathon. Congratulations! That’s a huge goal and an incredible adventure. Whether you’ve been running for years or just recently fell in love with the sport, your first marathon will challenge you in ways that are both physical and deeply rewarding. At Moms on the Run, we believe every […]
27
Oct
Oct
You don’t have to look far to find a social media post claiming that running and other high intensity exercise is bad for you, especially after a certain age, because it leads to an increase in cortisol. Influencers state that high cortisol increases belly fat, prevents weight loss and causes other health problems. Is this […]
07
Oct
Oct
What an amazing weekend to be a runner in the Twin Cities. Congrats to all the runners who ran the TC Marathon, Half or 10 Mile on Sunday, or the 5K and 10K on Saturday. You are all so inspiring and had us cheering so loud when we’d see your awesome smiles and the MOTR […]
30
Sep
Sep
As our autumn days grow shorter, many of our runs become grayer and darker. Pre-dawn and post-sunset runs can feel peaceful and freeing but they also bring unique safety considerations. Here are our expert tips to help you feel safe during winter miles. Try Wearable SOS & Live Tracking Smartbands and running-specific GPS watches now […]
29
Sep
Sep
Congratulations to Jacksonville Moms on the Run Franchise Owner, Amy Magdalein-Gurley. She received the Remarkable Volunteer Award, a national honor presented by Girls on the Run International! Amy noted she was asked to talk about Jacksonville Moms on the Run at a GOTR coach training session. But instead, they surprised her with the national volunteer […]
29
Aug
Aug
Whether you’re new to running or a seasoned marathoner, you’ve probably heard someone say, “Don’t forget to stretch!” But what does proper stretching really look like for runners? Do you stretch before you run, after or both? Is it OK to skip stretching if you’re short on time? And what’s the deal with static versus […]