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Category Archives: Blog

Moms on the Run Blog

Post-Race Cool Down: Don’t skip out!

You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set [...]

Destination Race Weekend: Run Napa

Clearwater, Tempe, Carlsbad, Vegas — and next up, Napa Valley! Our destination weekends have become [...]

Warm-Ups for Race Day

We all know the importance of proper warm-ups in general. But what does it look [...]

Common Running Injuries

WHAT CAUSES THEM AND HOW TO TREAT THEM* Running brings us so many benefits – [...]

Share Your Videos!

🎥 MOTR Team Spirit Video Contest 🎉 We’re excited to launch our Team Spirit Video [...]

The Other Half of Interval Training: Recovery!

When you think about interval training, likely your mind goes directly to the fast, challenging [...]

The Power of Mental Strength for Runners

Running is often called a physical sport, but any seasoned runner will tell you: mental [...]

Why Strength Training Is Essential for Runners

If you’re a runner, chances are you love to lace up your shoes and hit [...]

Hydration: The Unsung Hero for Performance & Health

When we think about running performance, we often focus on miles, pace, strength, and nutrition, [...]

How Should Runners Eat? Why Nutrition Matters

When it comes to running, most of us think about training plans, shoes, and recovery [...]