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Intervals. They're a huge part of our training at all levels at Moms on the Run. Today, National Fitness Director, Olympian Carrie Tollefson, talks about the importance of intervals. An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods. This style of running aims to maximize your aerobic fitness while minimizing your overall time spent exercising.
There are many benefits to moving your body, including: