MOMS ON THE RUN

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  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Newsletter
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms Fun Run 5K
    • Moms on the Run 5K/10K >
      • Race Information
      • Race FAQ
      • Virtual Run
      • Kids Run
    • Destination Race
    • Stride into Spring
    • Partner Races
  • Challenges
    • MOTRvate28
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
  • Blog
  • Shop
  • Contact

OUR Latest + GREATEST

Read more on our Blog

2023 Race Recap: Congrats to all of our Runners!

8/30/2023

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More than 330 runners joined us for this year's Moms on the Run 5K/10K and Kids Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, we were greeted with perfect temps for a race! If you ran with us, find your race results here. We also have a Flickr photo album to which you may download any photos.

The race featured fun for the whole family. Kids were able to take part in balloon art, face painting, crazy hair and sign making (yay, moms!), before their own 1/2 mile "Run with an Olympian" and kiddie dash. Our after-party included prizes and food trucks: Inferno Wood Fire Pizza, VB & J's (smoothies and vegan goodies), and Chip's Thai Gourmet Kitchen (pad Thai, fried rice, egg rolls and chicken wings).​

A big thank you to the wonderful volunteers who helped make the event run smoothly. We're so grateful for you!


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Training Tip with Carrie: Annoying Things (Part 4)

4/25/2023

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Ok runners, don't do this. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, finishes our lighthearted series about annoying things that people say to runners or that runners do with a final tip for us runners. If you do this, back off! Listen in as Carrie shares part 4 of 4.
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Training Tip with Carrie: Annoying Things (Part 3)

4/18/2023

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Admit it...is this you? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, continues a lighthearted series about annoying things that people say to runners or that runners do. Today's focus shifts to us as runners. Have you done this before a race? Listen in as Carrie shares part 3 of 4.
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15 Years Running: Q&A with Karissa

4/12/2023

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April 12, 2023 marks the 15-year anniversary of Moms on the Run. It's been an incredible run (literally) for our founder, Karissa Johnson, and the thousands of women who have intentionally given our "fitness, fun and friendship" a try.

Fifteen years ago, Karissa was simply a young, busy mom — with three kids under the age of 4 — trying to fit in her workouts. What started in a park in small town Forest Lake, Minnesota, has now grown to 48 locations in seven states. To celebrate, read on for more of our conversation with Karissa about Moms on the Run — past, present and future!


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Training Tip with Carrie: Annoying Things (Part 2)

4/11/2023

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Raise your hand if you've heard this one. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, continues a lighthearted series about annoying things that people say to runners or that runners do. Listen in as Carrie shares part 2 of 4.
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