Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things part 2 of 4. Carrie continues a lighthearted series about annoying things that people say to runners or that runners do. Raise your hand if you’ve heard this one.
Author Archives: Julee.Sylvester
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things Part 1 of 4. Today she is starting a lighthearted series about annoying things that people say to runners or that runners do. When people find out you’re a runner, how many times have you heard this one?
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Five years ago, Rosalie Spahr began a journey that changed the trajectory of her life. She got the call that she had breast cancer. Shortly after completing treatments, and despite not being a runner, she challenged herself to run a half marathon in Florida in support of breast cancer research and helping families deal […]
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fits her workouts into her busy day. Maybe you can relate. Listen in!
Today’s training tip is the final in our series on runners’ safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running.
Today’s training tip is the second in our series on runners’ safety. It’s a huge topic, but today’s focus is runners’ safety in the dark. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is honest about her thoughts regarding running at night or early morning when it’s dark. Listen in!
For the next three training tips, we’ll be talking about runners’ safety. It’s a huge topic, but today’s focus is runners’ safety for women. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip regarding something easy we can do to make us less vulnerable. Listen in!
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Jacksonville Moms on the Run member Vidya Ramachandran was featured on News 4 Jax for crossing the finish line of her first 15K, the Gate River Run. “V,” as her teammates call her, joined Moms on the Run one year ago and committed to making time for her health and fitness. Vidya said she […]
Are you headed somewhere fun soon for spring break? New locations are ideal for changing up our routines in our workouts, according to Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Make a run fun by fitting in one of our workouts (fartlek, hill repeats, tempo runs) while exploring a new area. Pack […]
In today’s training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fuels before and after a run. Listen in!