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Training Tip with Carrie: 3 Hs

Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is talking about the three Hs: Heat, Humidity and Hydration. It is important during training to hydrate, hydrate, hydrate — especially as the heat rises during the summer months. Remember, hydration is not only refueling with water but with electrolytes. Listen in!