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Training Tip with Carrie: How Easy Should We run on Easy Days?

Today’s Ask Coach Carrie is “How easy should we run on easy days?” Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about what it means to run at a conversational pace. So many of our runners hit the road hard every single run — which sounds great in theory but is not exactly the conversational pace we talk about for our recovery days. Listen to your body; not just your watch.