We often using a foam roller for massaging muscles, but it’s also a great tool to help us work on balance. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks to us about the importance of balance and shows us a trick we can do with our foam roller to help us increase our agility.
We're going to Vegas and want you to join us. Save your spot now to guarantee the best price!