Recovery deserves a lot of attention! Let’s see if we can simplify a daunting task and make it an easy part of our routine. Recovery doesn’t have to be complicated. Sometimes, the simplest methods are the most effective. First and foremost, prioritize rest and sleep. Giving your body adequate time to recover is crucial for […]
Category Archives: Training
18
Jun
Jun
Let’s talk weights! Specifically, challenging yourself to lift a bit heavier. If you’ve been with Moms on the Run long enough, you know all about the health and fitness benefits of strength training, and how muscle development can prevent injuries by reducing imbalances that might occur from repetitive running motions. And bonus, it improves metabolism and energy, […]
04
Jun
Jun
Let’s dive into why stretching after a run is so important for us. After a run, your muscles are warm and more pliable, making it the perfect time to stretch and improve flexibility. Stretching helps to gradually cool down your body, bringing your heart rate back to normal and easing your transition into recovery mode. […]
30
May
May
Let’s talk about running drills and how they can help improve your form! Running drills are specific exercises designed to enhance your running mechanics by focusing on different aspects of your stride. These drills, such as high knees, butt kicks, and skipping, emphasize proper posture, leg movement, and foot placement. By practicing these movements, you […]
17
May
May
Let’s talk warm-ups and your pre-run routine! As runners, we all know the excitement of lacing up our shoes and hitting the pavement. Consequently, here’s an essential part of our routine that we can’t afford to skip: dynamic stretching and mobility exercises.t Incorporating these into your pre-run routine is key to enhancing your performance and […]
03
May
May
Speed work is an important component of any runner’s training program, and perhaps the most challenging. So we love to get it done at class together in Moms on the Run! By incorporating intervals, tempo runs, and other speed-focused workouts, we can improve our aerobic capacity, which is essential for sustaining efforts at higher speeds […]